| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
49:00 |
9:20 |
 |
| 12/9/2008 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
46:05 |
8:47 |
|
| 2/21/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
45:39 |
8:42 |
|
| 3/5/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 3/12/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
40:53 |
7:48 |
|
| 3/17/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
43:50 |
8:21 |
|
| 3/20/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
42:12 |
8:03 |
|
| 3/24/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
43:27 |
8:17 |
|
| 3/26/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 6/10/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
42:02 |
8:01 |
|
| 7/2/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
44:25 |
8:28 |
|
| 12/15/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
4.6 mi |
37:03 |
8:01 |
|
| 1/20/2010 |
Run |
North Circle-Palencia- 5.25 |
Easy |
4.3 mi |
34:44 |
8:11 |
|
| 11/19/2008 |
Run |
North Circle-Palencia- 5.25 |
Tempo |
5.3 mi |
44:45 |
8:32 |
|
| 12/1/2008 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
45:30 |
8:40 |
|
| 12/26/2008 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
45:16 |
8:38 |
|
| 1/21/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
41:28 |
7:54 |
|
| 1/27/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
43:00 |
8:12 |
|
| 2/3/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
42:09 |
8:02 |
|
| 3/6/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
39:56 |
7:37 |
|
| 3/25/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
40:55 |
7:48 |
|
| 6/23/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
41:30 |
7:55 |
|
| 8/23/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
42:30 |
8:06 |
|
| 10/3/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
42:01 |
8:01 |
|