| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
Palencia |
Long |
12.0 mi |
1:44:00 |
8:40 |
 |
| 1/27/2011 |
Run |
Treadmill |
Fartlek |
8.0 mi |
59:15 |
7:25 |
|
| 1/10/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/3/2011 |
Run |
Palencia |
Long |
10.0 mi |
1:23:42 |
8:23 |
|
| 12/22/2010 |
Run |
Palencia |
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 12/13/2010 |
Run |
Treadmill |
Fast |
4.5 mi |
33:00 |
7:20 |
|
| 12/6/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
39:48 |
8:13 |
|
| 12/1/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
35:41 |
7:56 |
|
| 11/27/2010 |
Run |
Treadmill |
Fast |
6.5 mi |
49:00 |
7:33 |
|
| 11/13/2010 |
Run |
Treadmill |
Fast |
4.5 mi |
34:54 |
7:46 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 11/3/2010 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.1 mi |
42:06 |
8:18 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/26/2010 |
Run |
Treadmill |
Medium |
3.0 mi |
22:55 |
7:39 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:07:23 |
8:23 |
|
| 10/8/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
6.7 mi |
56:18 |
8:28 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.5 mi |
38:20 |
8:32 |
|
| 9/24/2010 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
7.9 mi |
1:18:02 |
9:53 |
|
| 9/15/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.5 mi |
37:23 |
8:19 |
|
| 9/4/2010 |
Run |
random |
Easy |
6.0 mi |
57:00 |
9:29 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:02 |
7:38 |
|
| 7/29/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
29:33 |
9:06 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/22/2010 |
Run |
Treadmill |
Medium |
1.6 mi |
12:00 |
7:45 |
|
| 6/17/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
42:22 |
8:45 |
|
| 6/9/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.7 mi |
41:52 |
8:55 |
|
| 6/4/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
43:51 |
9:03 |
|
| 5/22/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:11 |
8:18 |
|
| 5/11/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/5/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:08 |
8:21 |
|
| 4/12/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 4/2/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:09 |
8:17 |
|
| 3/19/2010 |
Run |
Random Route |
Long |
8.7 mi |
1:11:45 |
8:15 |
|
| 3/5/2010 |
Run |
Random Route |
Long |
10.8 mi |
1:30:05 |
8:22 |
|
| 3/3/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
49:00 |
7:49 |
|
| 2/22/2010 |
Run |
26.2 with Donna |
Race |
26.2 mi |
3:55:49 |
9:01 |
|
| 2/17/2010 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
44:04 |
8:19 |
|
| 2/7/2010 |
Run |
Palencia |
Long |
10.7 mi |
1:26:43 |
8:09 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 1/20/2010 |
Run |
North Circle-Palencia- 5.25 |
Easy |
4.3 mi |
34:44 |
8:11 |
|
| 12/30/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
34:24 |
7:39 |
|
| 12/19/2009 |
Run |
Palencia |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/5/2009 |
Run |
Festival of Lights 5K |
Race |
3.1 mi |
23:52 |
7:42 |
|
| 11/26/2009 |
Run |
Outback Steakhouse Distance Classic Half Marathon |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 11/22/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
7.3 mi |
59:00 |
8:09 |
|
| 11/15/2009 |
Run |
Palencia |
Long |
10.3 mi |
1:24:03 |
8:12 |
|
| 10/31/2009 |
Run |
Palencia |
Long |
12.3 mi |
1:43:28 |
8:27 |
|
| 10/24/2009 |
Run |
Palencia |
Long |
10.3 mi |
1:24:13 |
8:13 |
|
| 10/22/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
45:25 |
8:35 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:20:44 |
8:50 |
|
| 10/17/2009 |
Run |
Random Route |
Medium |
4.8 mi |
40:21 |
8:30 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/3/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
42:01 |
8:01 |
|
| 9/30/2009 |
Run |
Treadmill |
Fast |
6.0 mi |
45:30 |
7:35 |
|
| 9/28/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
39:02 |
7:47 |
|
| 9/23/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
52:41 |
7:49 |
|
| 9/18/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 9/10/2009 |
Run |
Treadmill |
Medium |
5.4 mi |
41:00 |
7:36 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2009 |
Run |
Treadmill |
Medium |
6.4 mi |
50:00 |
7:49 |
|
| 9/3/2009 |
Run |
Treadmill |
Medium |
5.6 mi |
42:00 |
7:32 |
|
| 9/1/2009 |
Run |
Treadmill |
Fast |
5.6 mi |
42:02 |
7:35 |
|
| 8/27/2009 |
Run |
Tree House-Palencia- 4.0 |
Medium |
4.0 mi |
33:00 |
8:15 |
|
| 8/23/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
42:30 |
8:06 |
|
| 8/15/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:06:59 |
8:08 |
|
| 8/13/2009 |
Run |
Treadmill |
Medium |
6.0 mi |
45:50 |
7:39 |
|
| 8/11/2009 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
41:32 |
8:34 |
|
| 8/7/2009 |
Run |
Tour de Pain 4 Mile Beach Run |
Race |
4.0 mi |
34:13 |
8:34 |
|
| 8/2/2009 |
Run |
Tree House-Palencia- 4.0 |
Medium |
4.0 mi |
30:47 |
7:42 |
|
| 7/28/2009 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
41:10 |
8:30 |
|
| 7/25/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Medium |
5.3 mi |
43:12 |
8:10 |
|
| 7/22/2009 |
Run |
Woodrow Wilson Bridge, Washington DC |
Hill |
5.8 mi |
47:47 |
8:19 |
|
| 7/21/2009 |
Run |
National Harbor |
Hill |
4.0 mi |
33:48 |
8:25 |
|
| 7/18/2009 |
Run |
Palencia |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 7/18/2009 |
Run |
Palencia |
Medium |
5.1 mi |
45:00 |
8:54 |
|
| 7/18/2009 |
Run |
Palencia |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 7/13/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 7/2/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
44:25 |
8:28 |
|
| 6/28/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:10:32 |
8:33 |
|
| 6/23/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
41:30 |
7:55 |
|
| 6/21/2009 |
Run |
Palencia |
Easy |
4.9 mi |
42:48 |
8:50 |
|