Notes
The rain/radar teased me this a.m. so instead of the hoped for ride to Rocheport I headed to the gym. Been caught in the storms enough this season to make me more wary. The gym was good though and I'm glad I went. I enjoy the elliptical and since I watch no TV at home seeing some at the gym is interesting enough. I especially like the house shows. Did 15 min. w/u then hit it fairly hard, but not overly so for the rest till a 5 min. cool down. Got off that and headed for weights.