Notes
This was a good, solid run. Goal was to run 14 at marathon pace. I had in mind 8:50 - 9:00. The first 3- 4 miles felt sluggish and I wasn't too thrilled, but we stayed on pace. Starting off faster than usual wasn't much fun. After mile 4 though it started feeling really good, and Robin and I are encouraged. Started out with Robin, Maria, Karen & Jerilynn. Robin and I finished off together keeping pace which wasn't hard at all. I did have a bit of a mishap on this run. While running down the trail in broad daylight, an evil walnut threw himself out in front of me - directly underneath my left shoe causing me to go splat in a pretty big way. Fortunately, I thought to turn Garmin off before checking for injuries so the pace time didn't get messed up. My skin is messed up however ,and I looked pretty rough finishing off the the run, but I'm grateful I wasn't really hurt.
9:21 8:52 8:57 8:44 8:33 8:43 8:48 8:32 8:37 8:35 8:22 8:27 8:31 8:24