Notes
Nice, pleasant run, but it was incredibly slow and for going so slowly it didn't feel as easy as it seems it should have. I wasn't in the mood to run any faster than this that is for sure, but I really did enjoy the run. Dan took Jerrylynn and I past all the appropriate landmarks for the Tiger Run. I would like to do it again when I feel a little more perky. I believe, though, that this type of easy run is just what I need to be doing. I know I need the rest, so everything should be on track for the taper. Overall I feel pretty good.
9:24 9:26 9:25 9:21 9:12 9:24 9:09