| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Trail |
Recovery |
4.3 mi |
39:33 |
9:10 |
 |
| 8/2/2008 |
Run |
Robin's Long Run Route |
Long |
14.0 mi |
2:11:00 |
9:21 |
|
| 7/31/2008 |
Run |
Tripp's 10K |
Tempo |
7.0 mi |
59:08 |
8:27 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:21 |
8:42 |
|
| 7/29/2008 |
Run |
Tripp 10K Plus |
Hill |
9.0 mi |
1:19:57 |
8:53 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:12:09 |
9:36 |
|
| 7/24/2008 |
Run |
Trail |
Tempo |
7.0 mi |
1:02:20 |
8:55 |
|
| 7/23/2008 |
Run |
Trail |
Easy |
6.1 mi |
55:30 |
9:08 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:45:35 |
9:12 |
|
| 7/17/2008 |
Run |
Trail |
Tempo |
7.0 mi |
1:00:19 |
8:35 |
|
| 7/15/2008 |
Run |
Devil Run "A" |
Hill |
7.1 mi |
1:02:21 |
8:46 |
|
| 7/12/2008 |
Run |
Columns Run |
Long |
14.1 mi |
2:12:00 |
9:24 |
|
| 7/12/2008 |
Run |
Town/Trail (Varied) |
Easy |
2.7 mi |
28:44 |
10:32 |
|
| 7/10/2008 |
Run |
Trail |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 7/9/2008 |
Run |
Trail |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/8/2008 |
Run |
Drier's Dirty Half Dozen |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/5/2008 |
Run |
Trail |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 7/3/2008 |
Run |
Trail |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/2/2008 |
Run |
Trail |
Tempo |
7.0 mi |
1:01:00 |
8:42 |
|
| 7/1/2008 |
Run |
Tripp's 10K |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 6/28/2008 |
Run |
Robin's Long Run Route |
Long |
16.1 mi |
2:32:00 |
9:28 |
|
| 6/26/2008 |
Run |
Rain Route "A" |
Easy |
6.7 mi |
56:52 |
8:27 |
|
| 6/25/2008 |
Run |
Trail |
Tempo |
6.5 mi |
54:59 |
8:27 |
|
| 6/24/2008 |
Run |
Hugh's Hulen Hills [2] |
Hill |
7.0 mi |
1:03:55 |
9:08 |
|
| 6/22/2008 |
Run |
Trail |
Long |
13.1 mi |
1:59:20 |
9:07 |
|
| 6/19/2008 |
Run |
Jaira's Hearnes Speed Route |
Speed work |
11.5 mi |
1:45:00 |
9:08 |
|
| 6/18/2008 |
Run |
Trail |
Tempo |
6.0 mi |
51:38 |
8:36 |
|
| 6/17/2008 |
Run |
Jaira's Jaunt |
Hill |
6.2 mi |
56:02 |
9:01 |
|
| 6/14/2008 |
Run |
HOA Training Run |
Long |
18.5 mi |
2:50:00 |
9:12 |
|
| 6/11/2008 |
Run |
Trail |
Tempo |
6.0 mi |
52:49 |
8:48 |
|
| 6/10/2008 |
Run |
Diva "A" |
Hill |
9.5 mi |
1:21:02 |
8:31 |
|
| 6/8/2008 |
Run |
Hospital Hill Kansas City |
Race |
13.1 mi |
1:53:04 |
8:38 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/31/2008 |
Run |
Columns Run |
Long |
12.0 mi |
1:50:20 |
9:12 |
|
| 5/29/2008 |
Run |
Jaira's Hearnes Speed Route |
Speed work |
10.0 mi |
1:29:30 |
8:56 |
|
| 5/28/2008 |
Run |
Trail |
Tempo |
6.0 mi |
51:14 |
8:30 |
|
| 5/27/2008 |
Run |
President's Hill "B" Route |
Hill |
7.2 mi |
1:05:51 |
9:12 |
|
| 5/24/2008 |
Run |
Town/Trail (Varied) |
Long |
16.0 mi |
2:31:00 |
9:26 |
|
| 5/21/2008 |
Run |
Trail |
Tempo |
6.0 mi |
51:29 |
8:34 |
|
| 5/20/2008 |
Run |
Tripp 10K Plus |
Hill |
8.0 mi |
1:10:17 |
8:47 |
|