| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
 |
| 3/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/10/2012 |
Run |
|
Race |
13.1 mi |
1:47:17 |
8:12 |
|
| 3/19/2012 |
Run |
|
Easy |
10.0 mi |
1:37:48 |
9:47 |
|
| 3/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/1/2012 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/2/2012 |
Run |
|
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 4/3/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/7/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/9/2012 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/13/2012 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
23:10 |
7:29 |
|
| 4/14/2012 |
Run |
|
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 4/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2012 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/18/2012 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/19/2012 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Easy |
10.0 mi |
1:32:38 |
9:16 |
|
| 5/1/2012 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/2/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/5/2012 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 5/5/2012 |
Run |
|
Easy |
3.1 mi |
43:44 |
14:07 |
|
| 5/7/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/9/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
Race |
3.1 mi |
23:56 |
7:44 |
|
| 5/14/2012 |
Run |
|
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 5/15/2012 |
Run |
|
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 5/16/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/18/2012 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 5/19/2012 |
Run |
|
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 5/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/26/2012 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 5/27/2012 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/28/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 6/18/2012 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 6/19/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 6/26/2012 |
Run |
|
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/27/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 7/9/2012 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/10/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
|