Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/22/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/18/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/17/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/16/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
11/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/12/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
11/11/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/10/2013 |
Run |
|
Easy |
2.2 mi |
|
|
|
11/9/2013 |
Run |
|
Race |
13.1 mi |
1:51:55 |
8:33 |
|
11/8/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/6/2013 |
Run |
|
Easy |
2.2 mi |
|
|
|
11/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/4/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
11/3/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
11/2/2013 |
Run |
|
Easy |
22.0 mi |
|
|
|
11/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/29/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/28/2013 |
Run |
|
Easy |
1.7 mi |
|
|
|
10/27/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/26/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
10/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/20/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/19/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
10/18/2013 |
Run |
|
Easy |
11.1 mi |
|
|
|
10/17/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/15/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/14/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/13/2013 |
Run |
|
Easy |
14.5 mi |
|
|
|
10/12/2013 |
Run |
|
Easy |
11.2 mi |
|
|
|
10/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/5/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/5/2013 |
Run |
|
Race |
9.3 mi |
1:19:20 |
8:32 |
|
10/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/3/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
10/2/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/30/2013 |
Run |
|
Easy |
1.2 mi |
|
|
|
9/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/28/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/26/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/22/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/21/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
9/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/17/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/15/2013 |
Run |
|
Easy |
14.0 mi |
|
|
|
9/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/11/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
9/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/9/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/7/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
9/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/3/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/31/2013 |
Run |
|
Easy |
14.0 mi |
|
|
|
8/30/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/28/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
8/27/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/24/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
8/23/2013 |
Run |
|
Easy |
1.1 mi |
|
|
|
8/22/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/17/2013 |
Run |
|
Easy |
12.0 mi |
2:02:10 |
10:11 |
|
|