| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/13/2011 |
Run |
|
Easy |
8.2 mi |
1:28:00 |
10:44 |
 |
| 12/3/2011 |
Run |
|
Easy |
7.8 mi |
1:26:30 |
11:10 |
|
| 2/4/2013 |
Run |
|
Easy |
8.8 mi |
1:25:30 |
9:47 |
|
| 11/12/2011 |
Run |
|
Race |
10.0 mi |
1:25:15 |
8:32 |
|
| 1/1/2012 |
Run |
|
Easy |
9.0 mi |
1:24:54 |
9:26 |
|
| 11/10/2012 |
Run |
|
Race |
10.0 mi |
1:24:17 |
8:26 |
|
| 8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
| 8/20/2011 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 11/24/2012 |
Run |
|
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 12/4/2010 |
Run |
|
Easy |
8.5 mi |
1:21:03 |
9:33 |
|
| 2/3/2013 |
Run |
|
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 2/2/2013 |
Run |
|
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/15/2011 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 5/14/2013 |
Run |
|
Easy |
9.0 mi |
1:20:36 |
8:58 |
|
| 1/13/2012 |
Run |
|
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 1/9/2012 |
Run |
|
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 7/30/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/23/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 3/6/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/29/2011 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/21/2013 |
Run |
|
Easy |
8.1 mi |
1:19:39 |
9:50 |
|
| 10/5/2013 |
Run |
|
Race |
9.3 mi |
1:19:20 |
8:32 |
|
| 3/10/2013 |
Run |
|
Easy |
8.1 mi |
1:19:04 |
9:46 |
|
| 6/30/2013 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/4/2012 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/9/2013 |
Run |
|
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 1/12/2013 |
Run |
|
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 11/25/2012 |
Run |
|
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 8/5/2012 |
Run |
|
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 8/1/2013 |
Run |
|
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 1/18/2011 |
Run |
|
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 1/1/2013 |
Run |
|
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 2/6/2012 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/5/2012 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/27/2012 |
Run |
|
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 12/31/2011 |
Run |
|
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 6/28/2011 |
Run |
|
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 3/12/2013 |
Run |
|
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
| 9/29/2012 |
Run |
|
Race |
9.3 mi |
1:16:06 |
8:11 |
|
| 2/20/2012 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/1/2011 |
Run |
|
Race |
9.3 mi |
1:15:50 |
8:10 |
|
| 3/24/2012 |
Run |
|
Easy |
8.2 mi |
1:15:38 |
9:14 |
|
| 5/13/2012 |
Run |
|
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 8/18/2012 |
Run |
|
Easy |
5.7 mi |
1:14:30 |
13:05 |
|
| 3/3/2013 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/23/2011 |
Run |
|
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 12/10/2012 |
Run |
|
Easy |
8.0 mi |
1:13:38 |
9:13 |
|
| 3/5/2012 |
Run |
|
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 4/1/2013 |
Run |
|
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 1/15/2012 |
Run |
|
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 12/25/2010 |
Run |
|
Easy |
7.5 mi |
1:13:30 |
9:48 |
|
| 4/2/2013 |
Run |
|
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/11/2013 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/5/2011 |
Run |
|
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 1/3/2014 |
Run |
|
Easy |
8.1 mi |
1:12:41 |
8:59 |
|
| 8/24/2012 |
Run |
|
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/13/2012 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 5/24/2011 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/14/2011 |
Run |
|
Easy |
6.5 mi |
1:11:28 |
11:00 |
|
| 4/6/2012 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/8/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/3/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/24/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/27/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/6/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/31/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/30/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/23/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/30/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/29/2010 |
Run |
|
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 4/24/2011 |
Run |
|
Easy |
2.7 mi |
1:08:30 |
25:23 |
|
| 1/17/2011 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/8/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/11/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/6/2011 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 11/25/2010 |
Run |
|
Easy |
6.4 mi |
1:07:23 |
10:32 |
|
| 5/10/2011 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 4/13/2011 |
Run |
|
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
| 6/24/2011 |
Run |
|
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 1/5/2011 |
Run |
|
Tempo |
7.6 mi |
1:06:27 |
8:45 |
|
| 1/12/2011 |
Run |
|
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 7/1/2012 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/2/2011 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/9/2012 |
Run |
|
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 2/2/2011 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 2/2/2012 |
Run |
|
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 10/30/2012 |
Run |
|
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 9/17/2012 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/16/2012 |
Run |
|
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 1/18/2012 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/12/2011 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/6/2011 |
Run |
|
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
|