| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/7/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2010 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/14/2011 |
Run |
|
Easy |
6.5 mi |
1:11:28 |
11:00 |
|
| 9/19/2011 |
Run |
|
Long |
19.8 mi |
3:37:00 |
10:58 |
|
| 9/2/2012 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 6/21/2011 |
Run |
|
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 7/1/2012 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/25/2011 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 5/25/2011 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 8/7/2011 |
Run |
|
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 1/19/2013 |
Run |
|
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 2/24/2011 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 3/7/2011 |
Run |
|
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 7/16/2011 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/13/2011 |
Run |
|
Easy |
8.2 mi |
1:28:00 |
10:44 |
|
| 12/22/2011 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
1:04:13 |
10:43 |
|
| 11/21/2011 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 1/18/2012 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/16/2011 |
Run |
|
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 4/12/2011 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/28/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/6/2011 |
Run |
|
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 10/13/2011 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/21/2011 |
Run |
|
Long |
15.5 mi |
2:45:00 |
10:39 |
|
| 10/14/2011 |
Run |
|
Long |
22.0 mi |
3:53:13 |
10:37 |
|
| 5/1/2012 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/12/2011 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 12/19/2010 |
Run |
|
Easy |
10.0 mi |
1:45:51 |
10:36 |
|
| 2/13/2011 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/22/2011 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 3/17/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 3/11/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 11/25/2010 |
Run |
|
Easy |
6.4 mi |
1:07:23 |
10:32 |
|
| 7/4/2012 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/30/2010 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 9/17/2011 |
Run |
|
Race |
3.5 mi |
36:42 |
10:30 |
|
| 4/13/2011 |
Run |
|
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
| 1/20/2011 |
Run |
|
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 8/27/2012 |
Run |
|
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 9/3/2011 |
Run |
|
Long |
17.7 mi |
3:05:00 |
10:28 |
|
| 2/20/2011 |
Run |
|
Easy |
8.9 mi |
1:33:00 |
10:27 |
|
| 2/27/2011 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 1/16/2011 |
Run |
|
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/9/2011 |
Run |
|
Easy |
2.2 mi |
22:52 |
10:24 |
|
| 3/1/2011 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/28/2011 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 11/23/2012 |
Run |
|
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 4/14/2011 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 6/26/2012 |
Run |
|
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/6/2012 |
Run |
|
Long |
11.0 mi |
1:53:40 |
10:20 |
|
| 6/18/2012 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 5/27/2012 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/8/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/3/2011 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 2/6/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/27/2010 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/10/2011 |
Run |
|
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 6/4/2013 |
Run |
|
Easy |
11.0 mi |
1:53:25 |
10:19 |
|
| 10/16/2012 |
Run |
|
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 11/23/2011 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 2/25/2011 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/24/2011 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/2/2011 |
Run |
|
Long |
12.3 mi |
2:06:15 |
10:16 |
|
| 4/2/2012 |
Run |
|
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 11/22/2011 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 8/20/2011 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 4/28/2011 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/3/2011 |
Run |
|
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 12/6/2010 |
Run |
|
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 5/21/2011 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 5/15/2011 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 6/11/2011 |
Run |
|
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 11/21/2010 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 11/26/2012 |
Run |
|
Easy |
9.1 mi |
1:32:55 |
10:13 |
|
| 11/20/2011 |
Run |
|
Race |
25.8 mi |
4:23:13 |
10:13 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/28/2010 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/13/2011 |
Run |
|
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 8/17/2013 |
Run |
|
Easy |
12.0 mi |
2:02:10 |
10:11 |
|
| 12/24/2012 |
Run |
|
Easy |
3.4 km |
21:30 |
10:11 |
|
| 11/24/2012 |
Run |
|
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 4/11/2011 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/14/2012 |
Run |
|
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/30/2012 |
Run |
|
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 5/15/2012 |
Run |
|
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 4/6/2012 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/1/2012 |
Run |
|
Easy |
12.0 mi |
2:01:38 |
10:09 |
|
| 6/12/2012 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/15/2011 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 4/17/2011 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:07 |
|
|