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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/14/2011
Run
Easy
6.5 mi
1:11:28
11:00
3/15/2011
Run
Easy
1.0 mi
13:00
13:00
3/16/2011
Run
Easy
1.8 mi
20:00
11:07
3/17/2011
Run
Easy
1.0 mi
10:32
10:32
3/18/2011
Run
Easy
2.3 mi
30:00
13:03
3/19/2011
Run
Easy
6.0 mi
56:30
9:25
3/20/2011
Run
Easy
9.8 mi
2:04:30
12:47
3/21/2011
Run
Easy
10.0 mi
1:39:46
9:59
3/22/2011
Run
Easy
4.0 mi
44:00
11:00
3/23/2011
Run
Easy
3.0 mi
28:30
9:30
3/24/2011
Run
Easy
6.0 mi
57:06
9:31
3/25/2011
Run
Easy
1.0 mi
11:00
11:00
3/27/2011
Run
Easy
1.0 mi
11:00
11:00
3/28/2011
Run
Easy
2.0 mi
22:00
11:00
3/29/2011
Run
Easy
1.0 mi
11:00
11:00
3/30/2011
Run
Easy
1.0 mi
9:28
9:28
3/31/2011
Run
Easy
2.6 mi
31:00
11:56
4/1/2011
Run
Easy
4.3 mi
59:00
13:44
4/2/2011
Run
Easy
5.0 mi
1:05:00
13:00
4/3/2011
Run
Easy
2.0 mi
29:00
14:30
4/4/2011
Run
Easy
4.0 mi
56:30
14:08
4/5/2011
Run
Easy
4.0 mi
38:20
9:35
4/6/2011
Run
Easy
2.0 mi
24:00
12:00
4/7/2011
Run
Easy
1.5 mi
17:00
11:20
4/8/2011
Run
Easy
3.0 mi
34:00
11:20
4/9/2011
Run
PWP red trail
Easy
4.9 mi
1:00:00
12:15
4/10/2011
Run
Easy
2.5 mi
33:00
13:12
4/11/2011
Run
Easy
6.0 mi
1:01:00
10:10
4/12/2011
Run
Easy
6.0 mi
1:04:00
10:40
4/13/2011
Run
Easy
6.4 mi
1:07:00
10:29
4/14/2011
Run
Easy
1.0 mi
10:21
10:21
4/15/2011
Run
Easy
1.0 mi
10:00
10:00
4/17/2011
Run
Easy
1.0 mi
10:07
10:07
4/18/2011
Run
Easy
1.0 mi
10:00
10:00
4/19/2011
Run
Easy
3.0 mi
36:00
12:00
4/20/2011
Run
Easy
2.0 mi
24:00
12:00
4/21/2011
Run
Easy
2.5 mi
25:00
10:00
4/22/2011
Run
Easy
6.0 mi
58:20
9:44
4/23/2011
Run
Easy
8.0 mi
1:13:55
9:15
4/24/2011
Run
Easy
2.7 mi
1:08:30
25:23
4/24/2011
Run
Easy
1.0 mi
9:30
9:30
4/25/2011
Run
Easy
3.2 mi
30:00
9:23
4/26/2011
Run
Easy
4.0 mi
52:00
13:00
4/27/2011
Run
Easy
3.9 mi
46:00
11:48
4/28/2011
Run
Easy
1.0 mi
10:15
10:15
4/29/2011
Run
Easy
2.0 mi
18:02
9:01
4/30/2011
Run
Easy
1.0 mi
10:00
10:00
5/1/2011
Run
Easy
10.0 mi
1:36:27
9:39
5/2/2011
Run
Easy
1.0 mi
10:00
10:00
5/3/2011
Run
Easy
6.0 mi
1:01:20
10:14
5/4/2011
Run
Easy
1.0 mi
9:50
9:50
5/5/2011
Run
Easy
1.0 mi
10:00
10:00
5/6/2011
Run
Easy
12.0 mi
1:53:08
9:26
5/7/2011
Run
Easy
1.0 mi
9:50
9:50
5/8/2011
Run
Easy
1.0 mi
10:20
10:20
5/9/2011
Run
Easy
4.0 mi
42:00
10:30
5/10/2011
Run
Easy
6.0 mi
1:07:00
11:10
5/11/2011
Run
Easy
4.0 mi
39:00
9:45
5/12/2011
Run
Easy
3.4 mi
36:00
10:36
5/13/2011
Run
Easy
8.2 mi
1:28:00
10:44
5/15/2011
Run
Easy
1.0 mi
10:13
10:13
5/16/2011
Run
Easy
11.0 mi
1:39:41
9:04
5/17/2011
Run
Easy
7.0 mi
1:07:31
9:39
5/19/2011
Run
Easy
1.0 mi
10:00
10:00
5/20/2011
Run
Easy
2.3 mi
30:00
13:20
5/21/2011
Run
Easy
1.0 mi
10:13
10:13
5/22/2011
Run
Easy
1.5 mi
18:00
12:00
5/23/2011
Run
Easy
10.5 mi
1:41:30
9:40
5/24/2011
Run
Easy
7.0 mi
1:12:00
10:18
5/25/2011
Run
Easy
3.6 mi
39:00
10:50
5/25/2011
Run
Easy
2.4 mi
26:00
10:50
5/26/2011
Run
Easy
1.0 mi
11:30
11:30
5/27/2011
Run
Easy
13.0 mi
2:06:00
9:42
5/28/2011
Run
Easy
3.0 mi
31:07
10:23
5/29/2011
Run
Easy
1.0 mi
10:00
10:00
5/30/2011
Run
Easy
6.0 mi
1:10:00
11:40
5/31/2011
Run
Easy
1.0 mi
10:00
10:00
6/1/2011
Run
Easy
3.2 mi
32:00
10:00
6/2/2011
Run
Easy
1.0 mi
10:00
10:00
6/3/2011
Run
Easy
2.0 mi
20:00
10:00
6/4/2011
Run
Easy
8.3 mi
1:36:00
11:34
6/5/2011
Run
Easy
3.0 mi
29:35
9:52
6/6/2011
Run
Easy
3.0 mi
44:00
14:40
6/7/2011
Run
Easy
4.0 mi
44:00
11:00
6/8/2011
Run
Easy
1.0 mi
10:00
10:00
6/9/2011
Run
Easy
2.0 mi
20:00
10:00
6/10/2011
Run
Easy
2.0 mi
20:00
10:00
6/11/2011
Run
Easy
6.0 mi
1:01:17
10:13
6/12/2011
Run
Easy
1.0 mi
9:34
9:34
6/13/2011
Run
Easy
6.3 mi
1:00:48
9:40
6/14/2011
Run
Easy
6.0 mi
58:50
9:49
6/16/2011
Run
Easy
1.0 mi
10:40
10:40
6/17/2011
Run
Easy
3.8 mi
45:00
11:51
6/18/2011
Run
Easy
1.7 mi
20:00
11:46
6/19/2011
Run
Easy
2.4 mi
36:00
15:00
6/20/2011
Run
Easy
1.5 mi
20:00
13:20
6/21/2011
Run
Easy
4.2 mi
46:00
10:58
6/21/2011
Run
Easy
2.0 mi
19:50
9:55
6/22/2011
Run
Easy
5.3 mi
56:00
10:34
6/23/2011
Run
Easy
1.6 mi
15:00
9:23
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