| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
|
Barefoot |
4.0 mi |
40:00 |
10:00 |
 |
| 11/21/2010 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 11/22/2010 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 11/23/2010 |
Run |
|
Easy |
3.6 mi |
53:00 |
14:44 |
|
| 11/24/2010 |
Run |
|
General aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/25/2010 |
Run |
|
Easy |
6.4 mi |
1:07:23 |
10:32 |
|
| 11/26/2010 |
Run |
|
General aerobic |
6.0 mi |
59:50 |
9:59 |
|
| 11/27/2010 |
Run |
|
General aerobic |
11.4 mi |
1:53:52 |
10:02 |
|
| 11/28/2010 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/29/2010 |
Run |
|
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 11/30/2010 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/1/2010 |
Run |
|
Easy |
5.4 mi |
50:58 |
9:27 |
|
| 12/2/2010 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 12/3/2010 |
Run |
|
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/4/2010 |
Run |
|
Easy |
8.5 mi |
1:21:03 |
9:33 |
|
| 12/5/2010 |
Run |
|
Easy |
4.8 mi |
45:51 |
9:34 |
|
| 12/6/2010 |
Run |
|
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 12/7/2010 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/8/2010 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 12/9/2010 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/10/2010 |
Run |
|
Long |
12.1 mi |
2:00:30 |
9:58 |
|
| 12/11/2010 |
Run |
|
Barefoot |
1.0 mi |
11:30 |
11:30 |
|
| 12/12/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/13/2010 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/14/2010 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/15/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/16/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2010 |
Run |
|
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 12/19/2010 |
Run |
|
Easy |
10.0 mi |
1:45:51 |
10:36 |
|
| 12/20/2010 |
Run |
|
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 12/21/2010 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 12/22/2010 |
Run |
|
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
| 12/23/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/24/2010 |
Run |
|
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 12/25/2010 |
Run |
|
Easy |
7.5 mi |
1:13:30 |
9:48 |
|
| 12/26/2010 |
Run |
|
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 12/27/2010 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/28/2010 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/29/2010 |
Run |
|
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 12/30/2010 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 12/31/2010 |
Run |
|
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 1/2/2011 |
Run |
|
Long |
12.3 mi |
2:06:15 |
10:16 |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2011 |
Run |
|
Tempo |
7.6 mi |
1:06:27 |
8:45 |
|
| 1/6/2011 |
Run |
|
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 1/7/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/8/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2011 |
Run |
|
Easy |
2.2 mi |
22:52 |
10:24 |
|
| 1/10/2011 |
Run |
|
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 1/11/2011 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 1/12/2011 |
Run |
|
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 1/13/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/14/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2011 |
Run |
|
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/17/2011 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 1/18/2011 |
Run |
|
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2011 |
Run |
|
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 1/21/2011 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/22/2011 |
Run |
|
Easy |
3.1 mi |
1:03:11 |
20:23 |
|
| 1/22/2011 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/23/2011 |
Run |
|
Easy |
3.8 mi |
46:00 |
12:16 |
|
| 1/24/2011 |
Run |
|
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 1/25/2011 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/26/2011 |
Run |
|
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/27/2011 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 1/28/2011 |
Run |
|
Long |
13.0 mi |
2:06:07 |
9:43 |
|
| 1/29/2011 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/30/2011 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 1/31/2011 |
Run |
|
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
| 2/1/2011 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/2/2011 |
Run |
|
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 2/3/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/4/2011 |
Run |
|
Long |
12.0 mi |
1:59:42 |
9:59 |
|
| 2/5/2011 |
Run |
|
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 2/6/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/7/2011 |
Run |
|
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 2/8/2011 |
Run |
|
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/9/2011 |
Run |
|
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/10/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/12/2011 |
Run |
|
Race |
13.1 mi |
1:48:46 |
8:19 |
|
| 2/13/2011 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 2/14/2011 |
Run |
|
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 2/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2011 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/17/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2011 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/19/2011 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/20/2011 |
Run |
|
Easy |
8.9 mi |
1:33:00 |
10:27 |
|
| 2/21/2011 |
Run |
|
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 2/22/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/23/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2011 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 2/25/2011 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 2/26/2011 |
Run |
|
Race |
6.2 mi |
51:18 |
8:17 |
|
|