Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
11/27/2010 Run   General aerobic 11.4 mi 1:53:52 10:02
11/26/2010 Run   General aerobic 6.0 mi 59:50 9:59
11/24/2010 Run   General aerobic 9.0 mi 1:30:00 10:00
3/17/2012 Run   Barefoot 1.5 mi    
3/14/2012 Run   Barefoot 1.2 mi    
3/12/2012 Run   Barefoot 3.0 mi    
3/11/2012 Run   Barefoot 1.0 mi    
12/11/2010 Run   Barefoot 1.0 mi 11:30 11:30
11/20/2010 Run   Barefoot 4.0 mi 40:00 10:00
3/8/2014 Run   Race 3.1 mi 24:18 7:51
12/7/2013 Run   Race 12.0 km 59:25 7:59
11/24/2013 Run   Race 26.2 mi 4:02:40 9:16
11/9/2013 Run   Race 13.1 mi 1:51:55 8:33
10/5/2013 Run   Race 9.3 mi 1:19:20 8:32
4/27/2013 Run   Race 26.2 mi 4:12:30 9:39
11/18/2012 Run   Race 26.2 mi 4:07:51 9:28
11/14/2012 Run   Race 3.0 mi    
11/13/2012 Run   Race 6.3 mi    
11/12/2012 Run   Race 2.0 mi    
11/11/2012 Run   Race 1.0 mi    
11/10/2012 Run   Race 10.0 mi 1:24:17 8:26
9/29/2012 Run   Race 9.3 mi 1:16:06 8:11
8/2/2012 Run   Race 3.1 mi 26:46 8:39
7/29/2012 Run   Race 1.5 mi    
7/28/2012 Run   Race 3.1 mi 26:59 8:43
5/12/2012 Run   Race 3.1 mi 23:56 7:44
4/14/2012 Run   Race 3.1 mi 23:10 7:29
3/10/2012 Run   Race 13.1 mi 1:47:17 8:12
2/25/2012 Run   Race 6.2 mi 51:50 8:22
2/25/2012 Run   Race 3.1 mi 24:17 7:50
12/10/2011 Run   Race 3.1 mi 24:18 7:51
11/20/2011 Run   Race 25.8 mi 4:23:13 10:13
11/12/2011 Run   Race 10.0 mi 1:25:15 8:32
10/5/2011 Run   Race 13.1 mi 2:09:00 9:51
10/1/2011 Run   Race 9.3 mi 1:15:50 8:10
9/17/2011 Run   Race 3.5 mi 36:42 10:30
7/23/2011 Run   Race 3.1 mi 27:30 8:53
5/18/2011 Run   Race 3.1 mi 24:21 7:52
5/14/2011 Run   Race 3.1 mi 24:11 7:49
4/16/2011 Run   Race 6.2 mi 51:20 8:17
4/16/2011 Run   Race 3.1 mi 23:39 7:38
3/26/2011 Run   Race 3.1 mi 23:17 7:31
3/12/2011 Run   Race 13.1 mi 1:49:20 8:21
2/26/2011 Run   Race 6.2 mi 51:18 8:17
2/26/2011 Run   Race 3.1 mi 23:57 7:44
2/12/2011 Run   Race 13.1 mi 1:48:46 8:19
7/21/2011 Run   Tempo 3.5 mi    
7/20/2011 Run   Tempo 1.0 mi    
7/19/2011 Run   Tempo 6.0 mi 57:43 9:38
1/5/2011 Run   Tempo 7.6 mi 1:06:27 8:45
12/22/2010 Run   Tempo 7.0 mi 1:00:57 8:43
12/16/2012 Run   Long 18.0 mi 2:57:18 9:51
12/5/2012 Run   Long 1.0 mi    
12/4/2012 Run   Long 14.6 mi 2:22:56 9:48
10/16/2012 Run   Long 20.0 mi 3:26:00 10:18
10/2/2012 Run   Long 18.0 mi 2:54:22 9:42
8/13/2012 Run   Long 14.2 mi 2:19:40 9:51
8/6/2012 Run   Long 11.0 mi 1:53:40 10:20
10/28/2011 Run   Long 22.0 mi 3:42:00 10:06
10/25/2011 Run   Long 3.0 mi    
10/14/2011 Run   Long 22.0 mi 3:53:13 10:37
9/19/2011 Run   Long 19.8 mi 3:37:00 10:58
9/4/2011 Run   Long 1.0 mi    
9/3/2011 Run   Long 17.7 mi 3:05:00 10:28
8/21/2011 Run   Long 15.5 mi 2:45:00 10:39
8/7/2011 Run   Long 12.5 mi 2:15:00 10:48
7/24/2011 Run   Long 14.0 mi 2:35:00 11:05
6/25/2011 Run   Long 12.0 mi 1:55:00 9:35
6/15/2011 Run   Long 15.0 mi 2:26:28 9:46
2/4/2011 Run   Long 12.0 mi 1:59:42 9:59
1/28/2011 Run   Long 13.0 mi 2:06:07 9:43
1/2/2011 Run   Long 12.3 mi 2:06:15 10:16
12/26/2010 Run   Long 12.0 mi 1:56:59 9:45
12/10/2010 Run   Long 12.1 mi 2:00:30 9:58
1/21/2014 Run   Interval 4.8 mi    
1/14/2014 Run   Interval 6.0 mi    
8/7/2012 Run   Interval 4.0 mi 40:00 10:00
7/24/2012 Run   Interval 4.0 mi 38:00 9:30
7/17/2012 Run   Interval 4.0 mi    
7/10/2012 Run   Interval 5.0 mi    
6/26/2012 Run   Interval 5.8 mi 1:00:00 10:21
6/21/2012 Run   Interval 3.0 mi    
6/20/2012 Run   Interval 3.0 mi    
6/19/2012 Run   Interval 6.0 mi    
6/18/2012 Run   Interval 3.0 mi 31:00 10:20
6/17/2012 Run   Interval 2.6 mi    
10/25/2014 Run   Easy 13.4 mi    
10/24/2014 Run   Easy 8.0 mi    
10/23/2014 Run   Easy 1.0 mi    
10/22/2014 Run   Easy 1.0 mi    
10/21/2014 Run   Easy 8.0 mi    
10/20/2014 Run   Easy 1.0 mi    
10/19/2014 Run   Easy 6.0 mi    
10/18/2014 Run   Easy 20.0 mi    
10/17/2014 Run   Easy 1.0 mi    
10/16/2014 Run   Easy 1.0 mi    
10/15/2014 Run   Easy 1.0 mi    
10/14/2014 Run   Easy 5.0 mi    
10/13/2014 Run   Easy 2.0 mi    
10/12/2014 Run   Easy 1.0 mi    
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