| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/20/2011 |
Run |
|
Race |
25.8 mi |
4:23:13 |
10:13 |
 |
| 4/27/2013 |
Run |
|
Race |
26.2 mi |
4:12:30 |
9:39 |
|
| 11/18/2012 |
Run |
|
Race |
26.2 mi |
4:07:51 |
9:28 |
|
| 11/24/2013 |
Run |
|
Race |
26.2 mi |
4:02:40 |
9:16 |
|
| 10/14/2011 |
Run |
|
Long |
22.0 mi |
3:53:13 |
10:37 |
|
| 10/28/2011 |
Run |
|
Long |
22.0 mi |
3:42:00 |
10:06 |
|
| 9/19/2011 |
Run |
|
Long |
19.8 mi |
3:37:00 |
10:58 |
|
| 10/16/2012 |
Run |
|
Long |
20.0 mi |
3:26:00 |
10:18 |
|
| 4/13/2013 |
Run |
|
Easy |
19.0 mi |
3:08:15 |
9:55 |
|
| 9/3/2011 |
Run |
|
Long |
17.7 mi |
3:05:00 |
10:28 |
|
| 12/16/2012 |
Run |
|
Long |
18.0 mi |
2:57:18 |
9:51 |
|
| 4/6/2013 |
Run |
|
Easy |
18.0 mi |
2:55:07 |
9:44 |
|
| 10/2/2012 |
Run |
|
Long |
18.0 mi |
2:54:22 |
9:42 |
|
| 8/21/2011 |
Run |
|
Long |
15.5 mi |
2:45:00 |
10:39 |
|
| 2/16/2013 |
Run |
|
Easy |
16.0 mi |
2:36:47 |
9:48 |
|
| 7/24/2011 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 6/15/2011 |
Run |
|
Long |
15.0 mi |
2:26:28 |
9:46 |
|
| 12/4/2012 |
Run |
|
Long |
14.6 mi |
2:22:56 |
9:48 |
|
| 1/19/2013 |
Run |
|
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 9/4/2012 |
Run |
|
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/13/2012 |
Run |
|
Long |
14.2 mi |
2:19:40 |
9:51 |
|
| 8/7/2011 |
Run |
|
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 1/5/2013 |
Run |
|
Easy |
13.1 mi |
2:10:00 |
9:56 |
|
| 10/5/2011 |
Run |
|
Race |
13.1 mi |
2:09:00 |
9:51 |
|
| 1/2/2011 |
Run |
|
Long |
12.3 mi |
2:06:15 |
10:16 |
|
| 1/28/2011 |
Run |
|
Long |
13.0 mi |
2:06:07 |
9:43 |
|
| 5/27/2011 |
Run |
|
Easy |
13.0 mi |
2:06:00 |
9:42 |
|
| 3/20/2011 |
Run |
|
Easy |
9.8 mi |
2:04:30 |
12:47 |
|
| 8/17/2013 |
Run |
|
Easy |
12.0 mi |
2:02:10 |
10:11 |
|
| 12/1/2012 |
Run |
|
Easy |
12.0 mi |
2:01:38 |
10:09 |
|
| 2/5/2013 |
Run |
|
Easy |
9.1 mi |
2:01:11 |
13:20 |
|
| 8/21/2012 |
Run |
|
Easy |
12.0 mi |
2:00:30 |
10:03 |
|
| 12/10/2010 |
Run |
|
Long |
12.1 mi |
2:00:30 |
9:58 |
|
| 2/4/2011 |
Run |
|
Long |
12.0 mi |
1:59:42 |
9:59 |
|
| 1/22/2013 |
Run |
|
Easy |
12.0 mi |
1:57:41 |
9:49 |
|
| 6/1/2013 |
Run |
|
Easy |
12.0 mi |
1:57:30 |
9:48 |
|
| 3/30/2013 |
Run |
|
Easy |
12.0 mi |
1:57:30 |
9:48 |
|
| 12/26/2010 |
Run |
|
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 5/12/2013 |
Run |
|
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 8/27/2012 |
Run |
|
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 6/25/2011 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 11/27/2010 |
Run |
|
General aerobic |
11.4 mi |
1:53:52 |
10:02 |
|
| 8/6/2012 |
Run |
|
Long |
11.0 mi |
1:53:40 |
10:20 |
|
| 6/4/2013 |
Run |
|
Easy |
11.0 mi |
1:53:25 |
10:19 |
|
| 5/6/2011 |
Run |
|
Easy |
12.0 mi |
1:53:08 |
9:26 |
|
| 9/23/2011 |
Run |
|
Easy |
11.2 mi |
1:52:06 |
10:01 |
|
| 11/9/2013 |
Run |
|
Race |
13.1 mi |
1:51:55 |
8:33 |
|
| 2/3/2012 |
Run |
|
Easy |
11.2 mi |
1:49:24 |
9:47 |
|
| 3/12/2011 |
Run |
|
Race |
13.1 mi |
1:49:20 |
8:21 |
|
| 2/12/2011 |
Run |
|
Race |
13.1 mi |
1:48:46 |
8:19 |
|
| 1/6/2014 |
Run |
|
Easy |
11.0 mi |
1:47:30 |
9:47 |
|
| 3/10/2012 |
Run |
|
Race |
13.1 mi |
1:47:17 |
8:12 |
|
| 1/14/2013 |
Run |
|
Easy |
12.0 mi |
1:46:23 |
8:52 |
|
| 12/19/2010 |
Run |
|
Easy |
10.0 mi |
1:45:51 |
10:36 |
|
| 1/21/2012 |
Run |
|
Easy |
11.1 mi |
1:45:06 |
9:29 |
|
| 1/16/2011 |
Run |
|
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/2/2012 |
Run |
|
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 5/23/2011 |
Run |
|
Easy |
10.5 mi |
1:41:30 |
9:40 |
|
| 5/18/2012 |
Run |
|
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 9/12/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/27/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/21/2011 |
Run |
|
Easy |
10.0 mi |
1:39:46 |
9:59 |
|
| 5/16/2011 |
Run |
|
Easy |
11.0 mi |
1:39:41 |
9:04 |
|
| 7/9/2013 |
Run |
|
Easy |
10.0 mi |
1:39:30 |
9:57 |
|
| 7/8/2013 |
Run |
|
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/6/2013 |
Run |
|
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/11/2013 |
Run |
|
Easy |
10.0 mi |
1:37:56 |
9:48 |
|
| 3/19/2012 |
Run |
|
Easy |
10.0 mi |
1:37:48 |
9:47 |
|
| 1/16/2012 |
Run |
|
Easy |
10.0 mi |
1:37:44 |
9:47 |
|
| 10/22/2011 |
Run |
|
Easy |
10.2 mi |
1:37:00 |
9:31 |
|
| 5/20/2013 |
Run |
|
Easy |
10.0 mi |
1:36:55 |
9:42 |
|
| 3/18/2012 |
Run |
|
Easy |
10.0 mi |
1:36:30 |
9:39 |
|
| 5/1/2011 |
Run |
|
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
| 1/23/2012 |
Run |
|
Easy |
10.5 mi |
1:36:17 |
9:11 |
|
| 4/9/2013 |
Run |
|
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/4/2011 |
Run |
|
Easy |
8.3 mi |
1:36:00 |
11:34 |
|
| 1/31/2011 |
Run |
|
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
| 1/24/2011 |
Run |
|
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 9/5/2011 |
Run |
|
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 2/7/2011 |
Run |
|
Easy |
10.0 mi |
1:34:10 |
9:25 |
|
| 4/9/2012 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/26/2013 |
Run |
|
Easy |
8.0 mi |
1:33:46 |
11:44 |
|
| 10/10/2011 |
Run |
|
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 1/2/2012 |
Run |
|
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 9/26/2011 |
Run |
|
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 12/17/2011 |
Run |
|
Easy |
10.2 mi |
1:33:00 |
9:08 |
|
| 2/20/2011 |
Run |
|
Easy |
8.9 mi |
1:33:00 |
10:27 |
|
| 11/26/2012 |
Run |
|
Easy |
9.1 mi |
1:32:55 |
10:13 |
|
| 4/30/2012 |
Run |
|
Easy |
10.0 mi |
1:32:38 |
9:16 |
|
| 1/6/2013 |
Run |
|
Easy |
9.2 mi |
1:32:30 |
10:04 |
|
| 12/6/2010 |
Run |
|
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 1/30/2012 |
Run |
|
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 9/24/2011 |
Run |
|
Easy |
9.2 mi |
1:31:36 |
9:58 |
|
| 11/24/2010 |
Run |
|
General aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/12/2011 |
Run |
|
Easy |
10.0 mi |
1:29:34 |
8:58 |
|
| 12/5/2011 |
Run |
|
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 2/21/2011 |
Run |
|
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 11/29/2010 |
Run |
|
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 1/15/2013 |
Run |
|
Easy |
9.2 mi |
1:28:00 |
9:34 |
|
| 8/20/2012 |
Run |
|
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
|