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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/24/2011
Run
Easy
2.7 mi
1:08:30
25:23
1/22/2011
Run
Easy
3.1 mi
1:03:11
20:23
6/19/2011
Run
Easy
2.4 mi
36:00
15:00
11/23/2010
Run
Easy
3.6 mi
53:00
14:44
6/6/2011
Run
Easy
3.0 mi
44:00
14:40
8/11/2012
Run
Easy
3.1 mi
45:00
14:31
4/3/2011
Run
Easy
2.0 mi
29:00
14:30
6/26/2012
Run
Easy
2.7 mi
39:00
14:27
4/4/2011
Run
Easy
4.0 mi
56:30
14:08
5/5/2012
Run
Easy
3.1 mi
43:44
14:07
8/13/2011
Run
Easy
3.1 mi
43:00
13:53
4/1/2011
Run
Easy
4.3 mi
59:00
13:44
2/8/2011
Run
Easy
3.0 mi
41:00
13:40
7/9/2012
Run
Easy
4.5 mi
1:00:00
13:20
7/3/2012
Run
Easy
3.0 mi
40:00
13:20
6/4/2012
Run
Easy
6.0 mi
1:20:00
13:20
6/20/2011
Run
Easy
1.5 mi
20:00
13:20
5/20/2011
Run
Easy
2.3 mi
30:00
13:20
3/8/2011
Run
Easy
1.8 mi
24:00
13:20
12/15/2012
Run
Easy
3.1 mi
41:17
13:20
2/5/2013
Run
Easy
9.1 mi
2:01:11
13:20
4/10/2011
Run
Easy
2.5 mi
33:00
13:12
1/12/2011
Run
Easy
5.0 mi
1:06:00
13:12
8/18/2012
Run
Easy
5.7 mi
1:14:30
13:05
3/18/2011
Run
Easy
2.3 mi
30:00
13:03
4/19/2012
Run
Easy
1.0 mi
13:00
13:00
4/26/2011
Run
Easy
4.0 mi
52:00
13:00
4/2/2011
Run
Easy
5.0 mi
1:05:00
13:00
3/15/2011
Run
Easy
1.0 mi
13:00
13:00
3/4/2011
Run
Easy
2.0 mi
26:00
13:00
2/18/2011
Run
Easy
2.0 mi
26:00
13:00
12/20/2012
Run
Easy
5.0 km
40:00
12:53
5/19/2012
Run
Easy
2.1 mi
27:00
12:52
3/20/2011
Run
Easy
9.8 mi
2:04:30
12:47
7/14/2011
Run
Easy
2.0 mi
25:00
12:30
2/11/2011
Run
Easy
2.0 mi
25:00
12:30
1/8/2011
Run
Easy
2.0 mi
25:00
12:30
6/2/2012
Run
Easy
5.0 mi
1:02:00
12:24
1/23/2011
Run
Easy
3.8 mi
46:00
12:16
5/4/2013
Run
Easy
3.1 mi
38:00
12:16
11/30/2010
Run
Easy
4.0 mi
49:00
12:15
4/9/2011
Run
PWP red trail
Easy
4.9 mi
1:00:00
12:15
11/27/2012
Run
Easy
5.1 mi
1:02:18
12:13
6/15/2013
Run
Easy
5.0 mi
1:00:00
12:00
11/21/2012
Run
Easy
1.5 mi
18:00
12:00
4/18/2012
Run
Easy
5.0 mi
1:00:00
12:00
2/13/2012
Run
Easy
6.0 mi
1:12:00
12:00
5/22/2011
Run
Easy
1.5 mi
18:00
12:00
4/20/2011
Run
Easy
2.0 mi
24:00
12:00
4/19/2011
Run
Easy
3.0 mi
36:00
12:00
4/6/2011
Run
Easy
2.0 mi
24:00
12:00
12/7/2010
Run
Easy
3.0 mi
36:00
12:00
1/6/2012
Run
Easy
5.1 mi
1:00:53
11:57
3/31/2011
Run
Easy
2.6 mi
31:00
11:56
6/17/2011
Run
Easy
3.8 mi
45:00
11:51
12/21/2012
Run
Easy
3.0 mi
35:30
11:50
4/27/2011
Run
Easy
3.9 mi
46:00
11:48
6/18/2011
Run
Easy
1.7 mi
20:00
11:46
7/25/2012
Run
Easy
3.0 mi
35:15
11:45
1/26/2013
Run
Easy
8.0 mi
1:33:46
11:44
11/28/2012
Run
Easy
3.0 mi
35:00
11:40
5/30/2011
Run
Easy
6.0 mi
1:10:00
11:40
12/13/2010
Run
Easy
3.0 mi
35:00
11:40
6/4/2011
Run
Easy
8.3 mi
1:36:00
11:34
11/20/2012
Run
Easy
3.2 mi
36:31
11:34
10/30/2011
Run
Easy
3.3 mi
38:00
11:31
5/26/2011
Run
Easy
1.0 mi
11:30
11:30
1/25/2011
Run
Easy
2.0 mi
23:00
11:30
12/11/2010
Run
Barefoot
1.0 mi
11:30
11:30
7/8/2012
Run
Easy
6.0 mi
1:08:40
11:27
3/10/2011
Run
Easy
3.0 mi
34:20
11:27
1/3/2012
Run
Easy
3.0 mi
34:16
11:26
12/24/2010
Run
Easy
3.5 mi
39:41
11:21
4/8/2011
Run
Easy
3.0 mi
34:00
11:20
4/7/2011
Run
Easy
1.5 mi
17:00
11:20
11/24/2011
Run
Easy
2.4 mi
27:00
11:15
5/1/2013
Run
Easy
1.0 mi
11:12
11:12
5/10/2011
Run
Easy
6.0 mi
1:07:00
11:10
12/3/2011
Run
Easy
7.8 mi
1:26:30
11:10
9/10/2011
Run
Easy
3.5 mi
39:00
11:09
8/12/2012
Run
Easy
3.6 mi
40:00
11:07
3/16/2011
Run
Easy
1.8 mi
20:00
11:07
7/24/2011
Run
Long
14.0 mi
2:35:00
11:05
7/21/2013
Run
Easy
5.0 mi
55:00
11:00
6/9/2012
Run
Easy
5.0 mi
55:00
11:00
5/23/2012
Run
Easy
3.0 mi
33:00
11:00
5/17/2012
Run
Easy
3.0 mi
33:00
11:00
5/16/2012
Run
Easy
3.0 mi
33:00
11:00
4/17/2012
Run
Easy
1.0 mi
11:00
11:00
4/12/2012
Run
Easy
4.0 mi
44:00
11:00
4/11/2012
Run
Easy
5.0 mi
55:00
11:00
1/20/2012
Run
Easy
3.0 mi
33:00
11:00
6/28/2011
Run
Easy
2.0 mi
22:00
11:00
6/7/2011
Run
Easy
4.0 mi
44:00
11:00
3/29/2011
Run
Easy
1.0 mi
11:00
11:00
3/28/2011
Run
Easy
2.0 mi
22:00
11:00
3/27/2011
Run
Easy
1.0 mi
11:00
11:00
3/25/2011
Run
Easy
1.0 mi
11:00
11:00
3/22/2011
Run
Easy
4.0 mi
44:00
11:00
3/13/2011
Run
Easy
1.0 mi
11:00
11:00
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