Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
11/27/2010 |
Run |
|
General aerobic |
11.4 mi |
1:53:52 |
10:02 |
|
11/26/2010 |
Run |
|
General aerobic |
6.0 mi |
59:50 |
9:59 |
|
11/24/2010 |
Run |
|
General aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
3/17/2012 |
Run |
|
Barefoot |
1.5 mi |
|
|
|
3/14/2012 |
Run |
|
Barefoot |
1.2 mi |
|
|
|
3/12/2012 |
Run |
|
Barefoot |
3.0 mi |
|
|
|
3/11/2012 |
Run |
|
Barefoot |
1.0 mi |
|
|
|
12/11/2010 |
Run |
|
Barefoot |
1.0 mi |
11:30 |
11:30 |
|
11/20/2010 |
Run |
|
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
3/8/2014 |
Run |
|
Race |
3.1 mi |
24:18 |
7:51 |
|
12/7/2013 |
Run |
|
Race |
12.0 km |
59:25 |
7:59 |
|
11/24/2013 |
Run |
|
Race |
26.2 mi |
4:02:40 |
9:16 |
|
11/9/2013 |
Run |
|
Race |
13.1 mi |
1:51:55 |
8:33 |
|
10/5/2013 |
Run |
|
Race |
9.3 mi |
1:19:20 |
8:32 |
|
4/27/2013 |
Run |
|
Race |
26.2 mi |
4:12:30 |
9:39 |
|
11/18/2012 |
Run |
|
Race |
26.2 mi |
4:07:51 |
9:28 |
|
11/14/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
11/13/2012 |
Run |
|
Race |
6.3 mi |
|
|
|
11/12/2012 |
Run |
|
Race |
2.0 mi |
|
|
|
11/11/2012 |
Run |
|
Race |
1.0 mi |
|
|
|
11/10/2012 |
Run |
|
Race |
10.0 mi |
1:24:17 |
8:26 |
|
9/29/2012 |
Run |
|
Race |
9.3 mi |
1:16:06 |
8:11 |
|
8/2/2012 |
Run |
|
Race |
3.1 mi |
26:46 |
8:39 |
|
7/29/2012 |
Run |
|
Race |
1.5 mi |
|
|
|
7/28/2012 |
Run |
|
Race |
3.1 mi |
26:59 |
8:43 |
|
5/12/2012 |
Run |
|
Race |
3.1 mi |
23:56 |
7:44 |
|
4/14/2012 |
Run |
|
Race |
3.1 mi |
23:10 |
7:29 |
|
3/10/2012 |
Run |
|
Race |
13.1 mi |
1:47:17 |
8:12 |
|
2/25/2012 |
Run |
|
Race |
3.1 mi |
24:17 |
7:50 |
|
2/25/2012 |
Run |
|
Race |
6.2 mi |
51:50 |
8:22 |
|
12/10/2011 |
Run |
|
Race |
3.1 mi |
24:18 |
7:51 |
|
11/20/2011 |
Run |
|
Race |
25.8 mi |
4:23:13 |
10:13 |
|
11/12/2011 |
Run |
|
Race |
10.0 mi |
1:25:15 |
8:32 |
|
10/5/2011 |
Run |
|
Race |
13.1 mi |
2:09:00 |
9:51 |
|
10/1/2011 |
Run |
|
Race |
9.3 mi |
1:15:50 |
8:10 |
|
9/17/2011 |
Run |
|
Race |
3.5 mi |
36:42 |
10:30 |
|
7/23/2011 |
Run |
|
Race |
3.1 mi |
27:30 |
8:53 |
|
5/18/2011 |
Run |
|
Race |
3.1 mi |
24:21 |
7:52 |
|
5/14/2011 |
Run |
|
Race |
3.1 mi |
24:11 |
7:49 |
|
4/16/2011 |
Run |
|
Race |
3.1 mi |
23:39 |
7:38 |
|
4/16/2011 |
Run |
|
Race |
6.2 mi |
51:20 |
8:17 |
|
3/26/2011 |
Run |
|
Race |
3.1 mi |
23:17 |
7:31 |
|
3/12/2011 |
Run |
|
Race |
13.1 mi |
1:49:20 |
8:21 |
|
2/26/2011 |
Run |
|
Race |
6.2 mi |
51:18 |
8:17 |
|
2/26/2011 |
Run |
|
Race |
3.1 mi |
23:57 |
7:44 |
|
2/12/2011 |
Run |
|
Race |
13.1 mi |
1:48:46 |
8:19 |
|
7/21/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
7/20/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
7/19/2011 |
Run |
|
Tempo |
6.0 mi |
57:43 |
9:38 |
|
1/5/2011 |
Run |
|
Tempo |
7.6 mi |
1:06:27 |
8:45 |
|
12/22/2010 |
Run |
|
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
12/16/2012 |
Run |
|
Long |
18.0 mi |
2:57:18 |
9:51 |
|
12/5/2012 |
Run |
|
Long |
1.0 mi |
|
|
|
12/4/2012 |
Run |
|
Long |
14.6 mi |
2:22:56 |
9:48 |
|
10/16/2012 |
Run |
|
Long |
20.0 mi |
3:26:00 |
10:18 |
|
10/2/2012 |
Run |
|
Long |
18.0 mi |
2:54:22 |
9:42 |
|
8/13/2012 |
Run |
|
Long |
14.2 mi |
2:19:40 |
9:51 |
|
8/6/2012 |
Run |
|
Long |
11.0 mi |
1:53:40 |
10:20 |
|
10/28/2011 |
Run |
|
Long |
22.0 mi |
3:42:00 |
10:06 |
|
10/25/2011 |
Run |
|
Long |
3.0 mi |
|
|
|
10/14/2011 |
Run |
|
Long |
22.0 mi |
3:53:13 |
10:37 |
|
9/19/2011 |
Run |
|
Long |
19.8 mi |
3:37:00 |
10:58 |
|
9/4/2011 |
Run |
|
Long |
1.0 mi |
|
|
|
9/3/2011 |
Run |
|
Long |
17.7 mi |
3:05:00 |
10:28 |
|
8/21/2011 |
Run |
|
Long |
15.5 mi |
2:45:00 |
10:39 |
|
8/7/2011 |
Run |
|
Long |
12.5 mi |
2:15:00 |
10:48 |
|
7/24/2011 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
6/25/2011 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
6/15/2011 |
Run |
|
Long |
15.0 mi |
2:26:28 |
9:46 |
|
2/4/2011 |
Run |
|
Long |
12.0 mi |
1:59:42 |
9:59 |
|
1/28/2011 |
Run |
|
Long |
13.0 mi |
2:06:07 |
9:43 |
|
1/2/2011 |
Run |
|
Long |
12.3 mi |
2:06:15 |
10:16 |
|
12/26/2010 |
Run |
|
Long |
12.0 mi |
1:56:59 |
9:45 |
|
12/10/2010 |
Run |
|
Long |
12.1 mi |
2:00:30 |
9:58 |
|
1/21/2014 |
Run |
|
Interval |
4.8 mi |
|
|
|
1/14/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/7/2012 |
Run |
|
Interval |
4.0 mi |
40:00 |
10:00 |
|
7/24/2012 |
Run |
|
Interval |
4.0 mi |
38:00 |
9:30 |
|
7/17/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
7/10/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
6/26/2012 |
Run |
|
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
6/21/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/20/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
6/19/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
6/18/2012 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
6/17/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
1/26/2015 |
Run |
|
Easy |
1.1 mi |
|
|
|
1/25/2015 |
Run |
|
Easy |
1.1 mi |
|
|
|
1/24/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/23/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/22/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/21/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/20/2015 |
Run |
|
Easy |
14.0 mi |
|
|
|
1/19/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/18/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/17/2015 |
Run |
|
Easy |
10.1 mi |
|
|
|
1/17/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/16/2015 |
Run |
|
Easy |
2.1 mi |
|
|
|
1/15/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
|