| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 3/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/7/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/9/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/22/2012 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/26/2012 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Interval |
2.6 mi |
|
|
|
| 6/19/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/27/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/10/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/17/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/1/2012 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2012 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/19/2012 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/3/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
23:10 |
7:29 |
|
| 5/12/2012 |
Run |
|
Race |
3.1 mi |
23:56 |
7:44 |
|
| 8/23/2012 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/2/2012 |
Run |
|
Race |
3.1 mi |
26:46 |
8:39 |
|
| 5/19/2012 |
Run |
|
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 5/5/2012 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 5/28/2012 |
Run |
|
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 6/18/2012 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 5/1/2012 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/16/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/15/2012 |
Run |
|
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 7/24/2012 |
Run |
|
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 8/8/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
|