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Run: Fartlek
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9/11/2008
Date
6:30 AM
Time
4 km
Distance
18:57
Duration
4:45 km
Pace
Equipment
Fivefingers Sprint
Health
Weight
78 kg
kilojoules
1353
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4k circuit around lakewood
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