Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/1/2020 Run   Default 21.7 km 2:09:59 6:01 12/27/2019 Sports   golf 58.1 km 137:38:31 2:22:16 12/27/2019 Sports   cricket       3/25/2017 Run ice arena Tempo 6.7 km 39:00 5:51 1/12/2014 Bike   stationary bike 15.0 km 27:39 1:51 1/11/2014 Run ramsey block Tempo 5.5 km 27:24 5:02 1/10/2014 Bike   stationary bike 16.1 km 30:00 1:52 1/7/2014 Run   Treadmill 6.4 km 30:00 4:42 1/6/2014 Run   Treadmill 6.4 km 30:00 4:42 1/4/2014 Run   Treadmill 4.2 km 20:16 4:48 1/3/2014 Run ramsey block Easy 3.1 km 18:00 5:53 1/2/2014 Run   Treadmill 5.4 km 25:33 4:44 12/31/2013 Run   Treadmill 4.3 km 20:40 4:51 12/31/2013 Bike   stationary bike 5.1 km 10:00 1:58 12/31/2013 Weights       10:00   12/20/2013 Run swan st bridge loop Easy 5.1 km 26:13 5:09 12/19/2013 Run Birre Easy 2.9 km 17:00 5:52 12/18/2013 Bike   stationary bike 13.0 km 25:00 1:56 12/18/2013 Weights       10:00   12/17/2013 Run   Treadmill 4.2 km 20:00 4:46 12/17/2013 rowing machine   Default 2.4 km 10:00 4:08 12/17/2013 Weights       10:00   12/16/2013 Bike   stationary bike 11.0 km 20:00 1:50 12/16/2013 Weights       20:00   12/16/2013 Run   Treadmill 2.1 km 10:00 4:45 12/15/2013 Sports   golf 2.3 km 1:00:00 26:40 12/14/2013 Bike   Long 23.0 km 50:00 2:11 12/13/2013 Weights       5:00   12/13/2013 Weights       5:00   12/13/2013 rowing machine   Default 1.2 km 5:00 4:10 12/12/2013 Bike   stationary bike 5.5 km 10:00 1:50 12/11/2013 Bike   stationary bike 11.0 km 20:00 1:50 12/11/2013 Weights       5:00   12/10/2013 Run   Treadmill 5.1 km 25:00 4:53 12/10/2013 Weights       10:00   12/9/2013 Run   Treadmill 2.0 km 10:00 5:00 12/9/2013 Weights       15:00   12/9/2013 rowing machine   Default 2.4 km 10:00 4:10 12/7/2013 Sports   cricket 5.0 km 2:00:00 24:00 12/5/2013 Bike   stationary bike 10.9 km 20:30 1:53 12/5/2013 Weights       20:00   12/5/2013 Eliptical   Default 2.1 km 10:00 4:44 12/4/2013 Run adelaide Tempo 6.2 km 32:28 5:16 12/3/2013 Bike   stationary bike 5.0 km 10:00 2:00 12/3/2013 Weights       10:00   12/3/2013 rowing machine   Default 2.5 km 10:00 4:00 12/2/2013 Bike   stationary bike 10.0 km 20:00 2:00 12/2/2013 Weights       20:00   12/2/2013 rowing machine   Default 5.0 km 20:47 4:10 11/30/2013 Sports     5.0 km 2:00:00 24:00 11/28/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/28/2013 Weights       10:00   11/27/2013 Eliptical   Default 1.7 km 15:00 8:59 11/27/2013 rowing machine   Default 2.4 km 10:00 4:08 11/26/2013 Run treadmill run Tempo 4.7 km 23:07 4:58 11/25/2013 Bike   stationary bike 10.3 km 20:00 1:57 11/25/2013 Weights       10:00   11/25/2013 rowing machine   Default 1.7 km 7:00 4:03 11/24/2013 Bike   stationary bike 5.0 km 10:20 2:04 11/24/2013 Weights       10:00   11/24/2013 rowing machine   Default 3.0 km 12:00 4:00 11/23/2013 Run treadmill run Treadmill 5.7 km 30:00 5:16 11/23/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/23/2013 Weights       10:00   11/22/2013 Weights       10:00   11/22/2013 Eliptical   Default 4.2 km 20:00 4:46 11/22/2013 rowing machine   Default 2.5 km 10:00 4:00 11/21/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/21/2013 rowing machine   Default 5.0 km 21:12 4:15 11/19/2013 Run treadmill run Treadmill 4.0 km 20:07 5:01 11/19/2013 rowing machine   Default 2.3 km 10:00 4:24 11/17/2013 Run treadmill run Treadmill 4.2 km 21:00 5:00 11/17/2013 Bike   stationary bike 10.0 km 20:00 2:00 11/17/2013 rowing machine   Default 4.3 km 20:00 4:43 11/5/2013 Run treadmill run Treadmill 4.0 km 20:01 5:01 11/5/2013 Weights       15:00   11/5/2013 rowing machine   Default 2.3 km 10:00 4:18 11/4/2013 Run treadmill run Treadmill 3.0 km 15:00 5:00 11/4/2013 Bike   stationary bike 5.0 km 10:00 2:00 11/4/2013 Weights       10:00   10/30/2013 Bike   stationary bike 9.5 km 20:00 2:07 10/30/2013 Weights       15:00   10/30/2013 Eliptical   Default 4.2 km 25:00 6:02 10/29/2013 Run treadmill run Treadmill 2.0 km 10:14 5:07 10/29/2013 Bike   stationary bike 10.0 km 20:00 2:00 10/29/2013 Weights       10:00   10/28/2013 Eliptical   Default 3.5 km 20:00 5:43 10/28/2013 Weights       10:00   10/27/2013 Bike   stationary bike 9.5 km 20:00 2:07 10/27/2013 Weights       20:00   10/27/2013 Eliptical   Default 3.3 km 20:00 6:07 10/15/2013 Bike gym bike stationary bike 9.0 km 20:00 2:14 10/15/2013 Run treadmill run Treadmill 4.2 km 19:30 4:42 10/12/2013 Sports   cricket 5.0 km 2:00:00 24:00 10/8/2013 Run treadmill run Treadmill 3.2 km 16:50 5:16 10/5/2013 Bike ride homer Easy 17.0 km 40:00 2:22 10/3/2013 Bike   stationary bike 8.0 km 16:38 2:05 10/1/2013 Run treadmill run Treadmill 2.0 km 10:00 5:00 10/1/2013 Bike gym bike stationary bike 10.0 km 20:30 2:03 9/29/2013 Run mumanddads Tempo 6.2 km 31:31 5:04