| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2013 |
Run |
Mordy and back beach run |
Tempo |
9.0 km |
44:56 |
5:00 |
 |
| 5/28/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:09:00 |
5:42 |
|
| 6/27/2013 |
Run |
Mordy and back beach run |
Beach |
12.1 km |
1:09:24 |
5:44 |
|
| 5/12/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:14:16 |
6:08 |
|
| 6/10/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:15:00 |
6:12 |
|
| 6/3/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:16:00 |
6:17 |
|
|