Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2009 Swim Franger pier swim 200m Free Style 0.8 km 19:19 24:09 11/28/2008 Bike Franger pier swim 200m Hill 10.0 km 25:00 2:30 11/18/2008 Swim Franger pier swim 200m Mixed 0.2 km 7:00 35:00