| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Run |
swan st bridge loop |
Easy |
5.1 km |
26:13 |
5:09 |
 |
| 9/19/2013 |
Run |
swan st bridge loop |
Beach |
7.0 km |
40:40 |
5:49 |
|
| 9/5/2013 |
Run |
swan st bridge loop |
Tempo |
8.5 km |
45:08 |
5:19 |
|
| 7/22/2013 |
Run |
swan st bridge loop |
Fartlek |
7.1 km |
41:28 |
5:49 |
|
| 7/15/2013 |
Run |
swan st bridge loop |
Easy |
4.8 km |
27:17 |
5:40 |
|
| 5/2/2012 |
Stationary Bike |
swan st bridge loop |
Easy |
8.6 km |
18:10 |
2:07 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
|