| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
treadmill run |
Treadmill |
5.7 km |
30:00 |
5:16 |
 |
| 8/31/2013 |
Run |
chelsea beach and wetlands |
Fartlek |
6.6 km |
34:49 |
5:17 |
|
| 7/26/2013 |
Run |
chelsea beach and wetlands |
Tempo |
7.5 km |
40:33 |
5:24 |
|
| 4/27/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
44:46 |
5:57 |
|
| 4/21/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
47:03 |
6:15 |
|
| 9/13/2012 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:40 |
5:20 |
|
| 9/12/2012 |
Run |
treadmill run |
Treadmill |
3.0 km |
18:30 |
6:10 |
|
| 9/9/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:38 |
5:43 |
|
| 9/6/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:37 |
6:48 |
|
| 8/29/2012 |
Run |
treadmill run |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 2/11/2009 |
Run |
4k circuit around lakewood |
Easy |
4.1 km |
20:22 |
5:01 |
|
| 12/12/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:42 |
4:56 |
|
| 12/11/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:18 |
5:05 |
|
| 9/27/2008 |
Run |
4k circuit around lakewood |
Easy |
4.5 km |
22:23 |
5:01 |
|
| 8/22/2008 |
Run |
4k circuit around lakewood |
Interval |
3.9 km |
16:54 |
4:20 |
|
| 8/17/2008 |
Run |
20k run around the traps |
Long |
21.5 km |
2:08:00 |
5:58 |
|
| 8/15/2008 |
Run |
6x2min @ 90% with 1min SR |
Interval |
4.2 km |
19:29 |
4:38 |
|
| 8/14/2008 |
Run |
next level daily run |
Easy |
8.1 km |
42:50 |
5:18 |
|
| 8/12/2008 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:08 |
4:47 |
|
| 8/10/2008 |
Run |
4k circuit around lakewood |
Tempo |
12.0 km |
1:00:47 |
5:04 |
|
| 8/9/2008 |
Run |
next level daily run |
Easy |
8.1 km |
44:00 |
5:27 |
|
| 8/8/2008 |
Run |
4k circuit around lakewood |
Interval |
10.0 km |
49:46 |
4:59 |
|
| 7/30/2008 |
Run |
16k run around the traps |
Long |
15.7 km |
1:33:06 |
5:57 |
|
| 7/26/2008 |
Run |
15k run around frankston heights |
Long |
15.0 km |
1:19:24 |
5:18 |
|
| 7/22/2008 |
Run |
evening dash |
Easy |
2.0 km |
10:08 |
5:04 |
|
| 7/18/2008 |
Run |
next level daily run |
Easy |
8.1 km |
44:45 |
5:32 |
|
| 7/17/2008 |
Run |
long haul |
Long |
11.0 km |
1:04:30 |
5:52 |
|
| 7/16/2008 |
Run |
next level daily run |
Easy |
7.9 km |
43:45 |
5:32 |
|
| 7/14/2008 |
Run |
7k daily run |
Easy |
7.0 km |
36:58 |
5:17 |
|
| 7/12/2008 |
Run |
next level daily run |
Easy |
7.9 km |
42:33 |
5:24 |
|
| 7/11/2008 |
Run |
7k daily run |
Easy |
7.2 km |
39:06 |
5:28 |
|
| 7/10/2008 |
Run |
7k daily run |
Easy |
7.0 km |
36:52 |
5:16 |
|
| 7/9/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:25 |
5:30 |
|
| 7/8/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:24 |
5:30 |
|
| 7/7/2008 |
Run |
evening dash |
Easy |
2.5 km |
14:00 |
5:33 |
|
| 7/3/2008 |
Run |
7k daily run |
Easy |
7.0 km |
39:05 |
5:35 |
|
| 7/2/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:42 |
5:32 |
|
| 7/1/2008 |
Run |
7k daily run |
Easy |
7.0 km |
38:55 |
5:34 |
|
| 6/30/2008 |
Run |
7k daily run |
Easy |
6.5 km |
36:30 |
5:39 |
|
| 6/29/2008 |
Run |
evening dash |
Easy |
5.2 km |
29:10 |
5:37 |
|
| 6/28/2008 |
Run |
7k daily run |
Easy |
6.1 km |
33:55 |
5:37 |
|
| 6/27/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:40 |
5:43 |
|
| 6/25/2008 |
Run |
7k daily run |
Easy |
5.2 km |
28:45 |
5:32 |
|
| 6/24/2008 |
Run |
7k daily run |
Easy |
5.2 km |
29:50 |
5:45 |
|
| 6/22/2008 |
Run |
7k daily run |
Easy |
5.3 km |
31:00 |
5:52 |
|