| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
River Hill Area |
Default |
0.7 mi |
14:37 |
20:53 |
 |
| 5/20/2014 |
Run |
River Hill Area |
Fartlek |
2.0 mi |
25:44 |
13:04 |
|
| 5/20/2014 |
Run |
River Hill Area |
Easy |
1.0 mi |
16:16 |
16:47 |
|
| 5/13/2014 |
Run |
River Hill Track |
Interval |
3.3 mi |
47:55 |
14:42 |
|
| 5/6/2014 |
Run |
River Hill Area |
Hill |
4.8 mi |
1:12:38 |
15:18 |
|
| 4/29/2014 |
Run |
River Hill Area |
Fartlek |
3.1 mi |
38:56 |
12:39 |
|
| 4/22/2014 |
Run |
River Hill 2mi with 4% grade, 0.2 mi hill |
Hill |
3.6 mi |
48:46 |
13:24 |
|
| 4/15/2014 |
Run |
River Hill Sub 3 mi |
Easy |
3.2 mi |
44:57 |
14:06 |
|
| 3/26/2014 |
Run |
|
Default |
5.3 mi |
1:03:09 |
11:59 |
|
| 3/19/2014 |
Run |
|
Default |
6.1 mi |
1:07:29 |
11:09 |
|
| 3/18/2014 |
Run |
River Hill Sub Outer Loop |
Default |
5.0 mi |
1:02:33 |
12:30 |
|