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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
1 mi at 10mm, 2 @sub-9, 3 cool
1 outer lap GL with Abby, 1 inner solo
1.8 theater to small craft ctr and back with boys
12 laps @ Roosevelt
2 inner laps GL (testing calf)
2 laps GL
2 mi laps betw. 0.5mi walks
5.8 mi backpack out of Pratt Lake
5.8 mi to Pratt w/ pack, plus 2.8 w/o
Arboretum
around lake plus
around lake plus to G and back
around lake w/SGLRG
B-G thru UW to arboretum, back via Univ bridge
Bruce/Kathy housewarming fun run
Burke Gilman - Google to Wallingford R/T
Burke Gilman @ Google
Burke Gilman from Matt. Bch
Burke-Gilman: Matthews Beach
Discovery - trail
Discovery Pk w/Becky
FLUR
Frmt bridge, S side canal to Ballard Br, N side canal to Google
from lower woodland, around lake
Gasworks, B-G, Montlake, Boyer, U bridge, Gaswks
GL
GL - 1 cool, 2 tempo @ 9:30, 2 cool
GL to ballard br., fremont br., wallingford
GL to cherry blossoms
Green Lake
Green lake loop w/ Griffin
Green Lake plus Wallingford
Greenlake: 10, 9:40, 2@9:20, 2@9:00
home to GL, around and back
home, BlueStar, lake lap, return
Ira Spring/Mason Lake
lake
lake & back - some hills
Lake Sammamish Half Marathon
lake w/Francis (soleus)
lake, Ravenna, UW Burke-Gilman w/FC (heat)
laps, some walking
Marmot Pass backpack
met FC @ lower woodland, then around lake
off lake
Queen Anne loop
SGLRG: S side lake, over fwy, Ravenna Pk, 45th, Wdlnd Pk, Linden
SPU trail by water
Talapus and Ollalie Lakes
theater, Linden, 85th, GG, locks, SS canal, Frmt bridge, Milstd
UW, B-G to Metro Mkt, marsh trail by stadium, home
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