| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2013 |
Run |
gps |
Easy |
3.8 mi |
38:00 |
10:00 |
 |
| 12/20/2013 |
Run |
arroyo |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 12/19/2013 |
Run |
gps |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 12/17/2013 |
Run |
Myrtle-Duarte-Altadena |
Long |
16.0 mi |
2:18:58 |
8:42 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 12/13/2013 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/10/2013 |
Run |
Random Route |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 12/3/2013 |
Run |
rose bowl columbia michillinda |
Long |
20.5 mi |
2:57:39 |
8:40 |
|
| 12/1/2013 |
Run |
APU |
Interval |
6.1 mi |
54:20 |
8:55 |
|
| 11/30/2013 |
Run |
rose bowl |
Easy |
9.2 mi |
1:22:20 |
8:57 |
|
| 11/29/2013 |
Run |
zell |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 11/28/2013 |
Run |
zell |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 11/28/2013 |
Run |
zell |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 11/24/2013 |
Run |
rose bowl |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 11/23/2013 |
Run |
gps |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/21/2013 |
Run |
gps |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 11/19/2013 |
Run |
rose bowl columbia michillinda |
Long |
20.5 mi |
2:58:30 |
8:43 |
|
| 11/16/2013 |
Run |
gps |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/15/2013 |
Run |
gps |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 11/14/2013 |
Run |
gps |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 11/12/2013 |
Run |
gps |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 11/10/2013 |
Run |
gps |
Easy |
7.3 mi |
1:04:10 |
8:48 |
|
| 11/9/2013 |
Run |
gps |
Tempo |
7.0 mi |
56:14 |
8:02 |
|
| 11/8/2013 |
Run |
gps |
Easy |
3.8 mi |
39:15 |
10:20 |
|
| 11/7/2013 |
Run |
gps |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/5/2013 |
Run |
rose bowl |
Long |
15.4 mi |
2:14:20 |
8:44 |
|
| 11/3/2013 |
Run |
arroyo |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 11/1/2013 |
Run |
arroyo |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/29/2013 |
Run |
rose bowl columbia michillinda |
Long |
20.5 mi |
3:00:35 |
8:49 |
|
| 10/27/2013 |
Run |
gps |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 10/26/2013 |
Run |
rose bowl |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 10/25/2013 |
Run |
arroyo |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 10/22/2013 |
Run |
Myrtle-Allen |
Long |
18.8 mi |
2:43:01 |
8:41 |
|
| 10/20/2013 |
Run |
gps |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 10/19/2013 |
Run |
gps |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2013 |
Run |
gps |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 10/17/2013 |
Run |
gps |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 10/15/2013 |
Run |
gps |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 10/13/2013 |
Run |
gps |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/12/2013 |
Run |
gps |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/11/2013 |
Run |
UCLA |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 10/8/2013 |
Run |
Rose bowl 16 mi |
Long |
16.5 mi |
2:22:37 |
8:39 |
|
| 10/6/2013 |
Run |
gps |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 10/5/2013 |
Run |
gps |
Interval |
7.0 mi |
1:03:01 |
9:01 |
|
| 10/3/2013 |
Run |
gps |
Easy |
2.6 mi |
23:00 |
8:51 |
|