Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/18/2012 |
Run |
Lemon short |
Easy |
1.8 mi |
|
|
|
5/19/2012 |
Run |
Lemon short |
Easy |
2.0 mi |
17:00 |
8:30 |
|
7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
8/4/2012 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
8:52 |
|
3/9/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/19/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/28/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/13/2012 |
Run |
Lemon short |
Interval |
3.0 mi |
23:37 |
7:53 |
|
4/17/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/26/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/3/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
5/12/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/17/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/22/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/25/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/5/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/16/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
6/18/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/10/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/11/2012 |
Run |
Lemon short |
Easy |
3.0 mi |
28:00 |
9:20 |
|
8/10/2012 |
Run |
gps |
Easy |
3.0 mi |
26:46 |
8:56 |
|
4/2/2012 |
Run |
rose bowl |
Easy |
3.1 mi |
30:52 |
9:58 |
|
7/1/2012 |
Run |
Lemon short |
Easy |
3.2 mi |
27:11 |
8:30 |
|
4/9/2012 |
Run |
Lemon short |
Easy |
3.4 mi |
30:00 |
8:50 |
|
8/1/2012 |
Run |
gps |
Easy |
3.7 mi |
32:00 |
8:39 |
|
8/22/2012 |
Run |
gps |
Easy |
3.7 mi |
32:40 |
8:50 |
|
7/5/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
32:00 |
8:26 |
|
8/17/2012 |
Run |
lacy |
Easy |
3.9 mi |
33:55 |
8:42 |
|
8/12/2012 |
Run |
gps |
Easy |
4.0 mi |
36:20 |
9:11 |
|
7/17/2012 |
Run |
gps |
Easy |
4.1 mi |
37:20 |
9:07 |
|
7/15/2012 |
Run |
gps |
Easy |
4.2 mi |
36:20 |
8:40 |
|
8/18/2012 |
Run |
gps |
Easy |
4.6 mi |
39:55 |
8:47 |
|
8/7/2012 |
Run |
Random Route |
Easy |
4.9 mi |
42:40 |
8:43 |
|
4/1/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
44:25 |
8:53 |
|
4/5/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
7/27/2012 |
Run |
Montepulciano |
Hill |
5.0 mi |
52:00 |
10:24 |
|
3/12/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
3/21/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:19 |
|
3/25/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:13 |
8:46 |
|
3/27/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:06 |
8:33 |
|
4/7/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
46:00 |
9:07 |
|
4/21/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
44:00 |
8:43 |
|
4/25/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
5/15/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
5/26/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
5/29/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:58 |
8:43 |
|
5/31/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
4/8/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
4/12/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
43:00 |
8:26 |
|
5/8/2012 |
Run |
Royal Oaks (to bridge) 2 |
Tempo |
5.1 mi |
44:00 |
8:38 |
|
6/7/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
6/21/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
47:00 |
9:13 |
|
6/22/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
6/26/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
6/28/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
7/9/2012 |
Run |
Royal Oaks (to bridge) 2 |
Easy |
5.1 mi |
46:00 |
9:02 |
|
8/5/2012 |
Run |
Lacy Euston San Marino |
Easy |
5.3 mi |
47:10 |
8:54 |
|
8/11/2012 |
Run |
gps |
Easy |
5.6 mi |
51:50 |
9:16 |
|
8/14/2012 |
Run |
gps |
Easy |
5.7 mi |
50:32 |
8:52 |
|
8/16/2012 |
Run |
Fremont commonwealth |
Easy |
5.7 mi |
47:57 |
8:25 |
|
3/10/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/13/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/18/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/22/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
56:00 |
9:20 |
|
3/31/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
50:21 |
8:24 |
|
4/3/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:52 |
8:19 |
|
4/10/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/15/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/28/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:55 |
8:20 |
|
4/29/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
49:37 |
8:17 |
|
5/5/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:25 |
8:35 |
|
5/10/2012 |
Run |
to Duarte rd |
Tempo |
6.0 mi |
49:15 |
8:13 |
|
5/13/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:21 |
8:34 |
|
5/27/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
6/1/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/7/2012 |
Run |
rose bowl |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/9/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/12/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/17/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
51:05 |
8:31 |
|
6/22/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/23/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/3/2012 |
Run |
to Duarte rd |
Easy |
6.0 mi |
53:00 |
8:50 |
|
7/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
7/23/2012 |
Run |
Montepulciano |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
8/2/2012 |
Run |
Lacy Rosalind mission |
Easy |
6.0 mi |
53:46 |
8:58 |
|
4/20/2012 |
Run |
rose bowl |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
6/29/2012 |
Run |
rose bowl |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
4/6/2012 |
Run |
Royal Oaks (to mount olive) |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
3/30/2012 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.1 mi |
1:02:39 |
8:48 |
|
4/14/2012 |
Run |
Royal Oaks (to mount olive) |
Fartlek |
7.1 mi |
1:00:33 |
8:31 |
|
6/15/2012 |
Run |
Royal Oaks (to mount olive) |
Easy |
7.2 mi |
1:03:06 |
8:46 |
|
6/27/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:06:28 |
8:45 |
|
3/24/2012 |
Run |
Duarte Soccer field |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
6/3/2012 |
Run |
Duarte Soccer field |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
5/6/2012 |
Run |
Duarte Soccer field |
Easy |
9.1 mi |
1:19:41 |
8:46 |
|
4/19/2012 |
Run |
bike path |
Easy |
9.1 mi |
1:17:17 |
8:29 |
|
8/8/2012 |
Run |
rose bowl |
Easy |
9.3 mi |
1:31:34 |
9:50 |
|
7/12/2012 |
Run |
rose bowl |
Easy |
9.4 mi |
1:22:48 |
8:51 |
|
8/19/2012 |
Run |
rose bowl |
Long |
9.4 mi |
1:17:55 |
8:16 |
|
7/7/2012 |
Run |
bike path |
Easy |
12.2 mi |
1:48:14 |
8:53 |
|