| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
12mi loop - Orchard Lake |
Med-Long |
12.0 mi |
1:37:35 |
8:08 |
 |
| 3/20/2009 |
Run |
12mi loop - Orchard Lake |
LT |
12.0 mi |
1:41:51 |
8:30 |
|
| 2/26/2008 |
Run |
12mi loop - Orchard Lake |
Med-Long |
12.0 mi |
1:54:55 |
9:35 |
|
|