11/6/2013
4:30 PM
1.3 mi
14:37
11:42 mi
Mizuno Wave Creation 13 (berry)
am: RI 30 level 2
pm: mini-circuit 3 sets of 5 pull-ups, 10 85lb Romanian deadlifts, run 1/3 mile on 11% incline
run another .25 mile, decreasing 2% each minute (1.25 total in 14:37)