11/4/2013
4:30 PM
1 mi
11:33
11:33 mi
Nike Free 4.0 V3 (Neon)
mini-circuit - 3 sets of: 3 pistol squats ea. leg, 20 push-ups with 9lb weight, 1/3 mile on 10% incline (1 mile total @ 11:33)
100 total pushups