Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/27/2012 Run Weight Room walk   16:00   2/5/2013 Run Weight Room walk 0.6 mi 8:40 15:13 1/15/2013 Run Weight Room walk 1.0 mi 13:00 13:00 1/29/2013 Run Weight Room walk 1.0 mi 15:30 15:30 2/22/2013 Run Weight Room walk 1.0 mi 16:01 16:01 3/19/2013 Run Weight Room walk 1.0 mi 16:45 16:45 3/19/2013 Run Weight Room walk 1.0 mi 16:10 16:10 4/24/2013 Run Weight Room walk 1.0 mi 16:46 16:46 3/18/2013 Run Around property/street Hill 1.1 mi 15:40 14:15 12/20/2012 Run Weight Room walk 1.2 mi 20:00 17:15 10/15/2012 Run   Easy 1.6 mi 20:00 12:30 1/10/2013 Run Weight Room walk 2.0 mi 30:00 15:19 12/1/2012 Run Around property/street walk 2.0 mi 35:00 17:30 10/8/2012 Run   Easy 2.3 mi 35:00 15:34 10/13/2012 Run   Easy 2.3 mi 30:00 13:20 10/4/2012 Run   Hill 2.3 mi 30:00 13:07 10/16/2012 Run   Fartlek 2.4 mi 30:00 12:40 11/17/2011 Run   Easy 2.4 mi 30:00 12:34 10/18/2012 Run   Fartlek 2.4 mi 30:00 12:30 10/22/2012 Run   Easy 2.4 mi 30:00 12:24 10/11/2012 Run   Easy 2.5 mi 30:00 12:12 10/23/2012 Run   Easy 2.5 mi 30:00 12:03 10/2/2012 Run   Fartlek 2.5 mi     1/26/2013 Run Around property/street Hill 2.5 mi 32:40 13:04 10/25/2012 Run   Easy 2.5 mi 30:00 11:49 2/17/2013 Run Around property/street Hill 2.7 mi 35:43 13:14 10/9/2012 Run   Easy 3.0 mi 39:00 13:00 10/19/2012 Run Pecan Park Track Easy 3.0 mi 40:00 13:20 10/26/2012 Run   Easy 3.0 mi 40:00 13:20 12/15/2012 Run Pecan Park Track Easy 3.0 mi 34:00 11:20 10/3/2012 Run   Long 3.6 mi 45:00 12:26