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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/27/2012
Run
Weight Room
walk
16:00
10/2/2012
Run
Fartlek
2.5 mi
12/15/2012
Run
Pecan Park Track
Easy
3.0 mi
34:00
11:20
10/25/2012
Run
Easy
2.5 mi
30:00
11:49
10/23/2012
Run
Easy
2.5 mi
30:00
12:03
10/11/2012
Run
Easy
2.5 mi
30:00
12:12
10/22/2012
Run
Easy
2.4 mi
30:00
12:24
10/3/2012
Run
Long
3.6 mi
45:00
12:26
10/15/2012
Run
Easy
1.6 mi
20:00
12:30
10/18/2012
Run
Fartlek
2.4 mi
30:00
12:30
11/17/2011
Run
Easy
2.4 mi
30:00
12:34
10/16/2012
Run
Fartlek
2.4 mi
30:00
12:40
10/9/2012
Run
Easy
3.0 mi
39:00
13:00
1/15/2013
Run
Weight Room
walk
1.0 mi
13:00
13:00
1/26/2013
Run
Around property/street
Hill
2.5 mi
32:40
13:04
10/4/2012
Run
Hill
2.3 mi
30:00
13:07
2/17/2013
Run
Around property/street
Hill
2.7 mi
35:43
13:14
10/13/2012
Run
Easy
2.3 mi
30:00
13:20
10/19/2012
Run
Pecan Park Track
Easy
3.0 mi
40:00
13:20
10/26/2012
Run
Easy
3.0 mi
40:00
13:20
3/18/2013
Run
Around property/street
Hill
1.1 mi
15:40
14:15
2/5/2013
Run
Weight Room
walk
0.6 mi
8:40
15:13
1/10/2013
Run
Weight Room
walk
2.0 mi
30:00
15:19
1/29/2013
Run
Weight Room
walk
1.0 mi
15:30
15:30
10/8/2012
Run
Easy
2.3 mi
35:00
15:34
2/22/2013
Run
Weight Room
walk
1.0 mi
16:01
16:01
3/19/2013
Run
Weight Room
walk
1.0 mi
16:10
16:10
3/19/2013
Run
Weight Room
walk
1.0 mi
16:45
16:45
4/24/2013
Run
Weight Room
walk
1.0 mi
16:46
16:46
12/20/2012
Run
Weight Room
walk
1.2 mi
20:00
17:15
12/1/2012
Run
Around property/street
walk
2.0 mi
35:00
17:30
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