| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2012 |
Run |
Pecan Park Track |
walk |
1.5 mi |
|
|
 |
| 2/12/2014 |
Run |
Weight Room |
quick run |
1.3 mi |
11:42 |
9:22 |
|
| 6/4/2013 |
Run |
Weight Room |
Tempo |
3.1 mi |
29:18 |
9:26 |
|
| 11/30/2013 |
Run |
Pecan Park Track |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 4/16/2013 |
Run |
Weight Room |
quick run |
1.0 mi |
9:27 |
9:27 |
|
| 11/11/2013 |
Run |
Pecan Park Track |
quick run |
1.5 mi |
14:12 |
9:28 |
|
| 7/18/2013 |
Run |
Pecan Park Track |
Tempo |
2.0 mi |
19:02 |
9:31 |
|
| 9/23/2015 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/14/2014 |
Run |
Weight Room |
Tempo |
3.0 mi |
28:39 |
9:33 |
|
| 11/21/2013 |
Run |
Weight Room |
Hill |
3.0 mi |
28:41 |
9:34 |
|
| 4/23/2013 |
Run |
Weight Room |
quick run |
1.5 mi |
14:22 |
9:35 |
|
| 1/26/2014 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/26/2014 |
Run |
Pecan Park Track |
Long |
8.0 mi |
1:16:42 |
9:36 |
|
| 2/16/2014 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 10/28/2014 |
Run |
treadmill |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 1/22/2014 |
Run |
Weight Room |
Easy |
2.3 mi |
21:42 |
9:39 |
|
| 8/26/2013 |
Run |
Weight Room |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/10/2013 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/9/2015 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 12/2/2014 |
Run |
treadmill |
Hill |
3.3 mi |
32:00 |
9:46 |
|
| 3/2/2014 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 10/15/2014 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 10/12/2014 |
Run |
Pecan Park Track |
Long |
8.5 mi |
1:23:17 |
9:48 |
|
| 10/19/2014 |
Run |
Pecan Park Track |
Long |
8.0 mi |
1:18:45 |
9:51 |
|
| 11/17/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 9/4/2013 |
Run |
Weight Room |
Tempo |
2.0 mi |
20:00 |
9:52 |
|
| 9/14/2014 |
Run |
Pecan Park Track |
Long |
6.0 mi |
59:10 |
9:52 |
|
| 11/2/2014 |
Run |
Pecan Park Track |
Long |
8.5 mi |
1:23:50 |
9:52 |
|
| 2/22/2013 |
Run |
|
Tempo |
2.0 mi |
19:46 |
9:54 |
|
| 10/30/2013 |
Run |
Weight Room |
Hill |
2.3 mi |
22:18 |
9:55 |
|
| 2/27/2013 |
Run |
Weight Room |
Tempo |
1.5 mi |
15:01 |
9:57 |
|
| 5/14/2013 |
Run |
Weight Room |
Hill |
3.1 mi |
30:58 |
9:58 |
|
| 10/16/2013 |
Run |
Weight Room |
Fartlek |
2.0 mi |
19:55 |
9:58 |
|
| 3/12/2013 |
Run |
Weight Room |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2013 |
Run |
Weight Room |
quick run |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2013 |
Run |
Weight Room |
quick run |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2014 |
Run |
Pecan Park Track |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 9/7/2014 |
Run |
Pecan Park Track |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2014 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2014 |
Run |
outside/road |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2014 |
Run |
Weight Room |
Easy |
2.6 mi |
26:02 |
10:01 |
|
| 10/5/2014 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:10:20 |
10:03 |
|
| 7/18/2013 |
Run |
Pecan Park Track |
quick run |
1.0 mi |
10:04 |
10:04 |
|
| 3/30/2014 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 2/26/2015 |
Run |
treadmill |
Hill |
3.0 mi |
30:20 |
10:07 |
|
| 10/13/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 4/24/2013 |
Run |
Weight Room |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/21/2014 |
Run |
Pecan Park Track |
Long |
7.0 mi |
1:11:15 |
10:11 |
|
| 7/2/2013 |
Run |
Pecan Park Track |
Tempo |
2.5 mi |
25:27 |
10:11 |
|
| 10/29/2013 |
Run |
Weight Room |
Hill |
1.0 mi |
10:15 |
10:15 |
|
| 3/27/2013 |
Run |
Pecan Park Track |
Tempo |
3.0 mi |
30:48 |
10:17 |
|
| 8/25/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 10/28/2013 |
Run |
Weight Room |
Hill |
2.5 mi |
25:54 |
10:22 |
|
| 4/22/2013 |
Run |
Weight Room |
Hill |
2.9 mi |
30:00 |
10:23 |
|
| 5/20/2013 |
Run |
Weight Room |
Hill |
2.9 mi |
30:01 |
10:24 |
|
| 4/30/2013 |
Run |
Pecan Park Track |
Interval |
3.0 mi |
31:27 |
10:29 |
|
| 10/22/2014 |
Run |
treadmill |
Hill |
3.0 mi |
31:28 |
10:30 |
|
| 5/29/2013 |
Run |
Weight Room |
Hill |
3.1 mi |
32:41 |
10:31 |
|
| 5/22/2013 |
Run |
|
Hill |
3.0 mi |
31:35 |
10:32 |
|
| 4/4/2013 |
Run |
|
Easy |
3.5 mi |
36:53 |
10:33 |
|
| 4/1/2013 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/13/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:03:42 |
10:37 |
|
| 3/23/2013 |
Run |
Pecan Park Track |
Long |
5.5 mi |
58:26 |
10:38 |
|
| 4/8/2013 |
Run |
Weight Room |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 6/8/2013 |
Run |
|
Long |
7.0 mi |
1:14:37 |
10:40 |
|
| 3/14/2013 |
Run |
Around property/street |
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 3/17/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:04:09 |
10:42 |
|
| 3/25/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 11/5/2014 |
Run |
treadmill |
Hill |
3.0 mi |
32:08 |
10:43 |
|
| 3/5/2013 |
Run |
Weight Room |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/20/2013 |
Run |
Pecan Park Track |
Easy |
2.5 mi |
26:55 |
10:47 |
|
| 3/9/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
53:51 |
10:47 |
|
| 3/21/2013 |
Run |
Pecan Park Track |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/28/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:04:46 |
10:48 |
|
| 4/20/2013 |
Run |
Pecan Park Track |
Long |
6.5 mi |
1:10:19 |
10:50 |
|
| 12/12/2012 |
Run |
Weight Room |
Easy |
2.1 mi |
22:24 |
10:50 |
|
| 4/6/2013 |
Run |
Pecan Park Track |
Long |
5.5 mi |
59:32 |
10:50 |
|
| 6/1/2013 |
Run |
Pecan Park Track |
Long |
6.0 mi |
1:05:05 |
10:51 |
|
| 2/11/2013 |
Run |
|
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 4/17/2013 |
Run |
Weight Room |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 10/20/2014 |
Run |
Pecan Park Track |
Hill |
3.0 mi |
32:44 |
10:55 |
|
| 5/18/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 11/12/2012 |
Run |
Weight Room |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 11/15/2012 |
Run |
Weight Room |
Easy |
3.2 mi |
35:10 |
11:00 |
|
| 1/28/2013 |
Run |
Weight Room |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 2/19/2013 |
Run |
|
Easy |
2.5 mi |
27:30 |
11:01 |
|
| 2/24/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
55:10 |
11:02 |
|
| 3/2/2013 |
Run |
Pecan Park Track |
Long |
4.5 mi |
49:45 |
11:04 |
|
| 6/25/2013 |
Run |
Pecan Park Track |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 5/26/2013 |
Run |
Pecan Park Track |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 3/4/2013 |
Run |
|
Easy |
3.5 mi |
38:43 |
11:04 |
|
| 1/28/2013 |
Run |
Weight Room |
quick run |
1.0 mi |
11:05 |
11:05 |
|
| 1/17/2013 |
Run |
Weight Room |
Tempo |
3.1 mi |
34:30 |
11:06 |
|
| 11/5/2012 |
Run |
Weight Room |
Easy |
2.8 mi |
31:04 |
11:06 |
|
| 11/8/2012 |
Run |
Weight Room |
Easy |
2.8 mi |
30:33 |
11:07 |
|
| 1/22/2013 |
Run |
Weight Room |
Easy |
2.3 mi |
26:01 |
11:10 |
|
| 11/17/2012 |
Run |
Pecan Park Track |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 2/28/2013 |
Run |
|
Interval |
3.5 mi |
39:00 |
11:13 |
|
| 2/16/2013 |
Run |
Pecan Park Track |
Long |
5.0 mi |
56:03 |
11:13 |
|
| 12/18/2012 |
Run |
Weight Room |
Easy |
2.7 mi |
30:00 |
11:15 |
|
|