| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Beach |
Long |
10.0 km |
1:08:00 |
6:48 |
 |
| 12/3/2009 |
Run |
Beach |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/1/2009 |
Run |
Beach |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/28/2009 |
Run |
Beach |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/25/2009 |
Run |
Beach |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 11/24/2009 |
Run |
Beach |
Tempo |
4.0 km |
26:00 |
6:30 |
|
| 11/20/2009 |
Run |
Beach |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 11/19/2009 |
Run |
Beach |
Hill |
5.5 km |
38:00 |
6:55 |
|
| 11/18/2009 |
Run |
Beach |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 11/16/2009 |
Run |
Beach |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 11/10/2009 |
Run |
Beach |
Easy |
7.7 km |
51:00 |
6:38 |
|
|