| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2009 |
Run |
RR |
Easy |
4.7 km |
32:00 |
6:49 |
 |
| 6/10/2009 |
Run |
RR |
Tempo |
6.0 km |
41:00 |
6:50 |
|
| 6/9/2009 |
Run |
RR |
Easy |
5.5 km |
38:00 |
6:55 |
|
| 6/7/2009 |
Run |
RR |
Long |
12.0 km |
1:22:00 |
6:50 |
|
| 6/6/2009 |
Run |
RR |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 6/5/2009 |
Run |
RR |
Easy |
4.8 km |
33:00 |
6:57 |
|
| 6/3/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/31/2009 |
Run |
RR |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 5/27/2009 |
Run |
RR |
Easy |
6.3 km |
43:00 |
6:50 |
|
| 5/23/2009 |
Run |
RR |
Race |
10.0 km |
1:14:01 |
7:25 |
|
| 5/20/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/19/2009 |
Run |
RR |
Easy |
4.8 km |
32:00 |
6:45 |
|
| 5/18/2009 |
Run |
RR |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 5/17/2009 |
Run |
RR |
Easy |
7.5 km |
52:00 |
6:59 |
|
| 5/13/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/9/2009 |
Run |
RR |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/8/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/6/2009 |
Run |
RR |
Easy |
6.0 km |
|
|
|
| 5/5/2009 |
Run |
RR |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 5/3/2009 |
Run |
RR |
Race |
10.0 km |
1:04:59 |
6:30 |
|
| 4/10/2009 |
Run |
RR |
Race |
5.0 km |
33:25 |
6:41 |
|
| 3/1/2009 |
Run |
Chilly Half |
Race |
21.1 km |
2:26:44 |
6:58 |
|
| 2/21/2009 |
Run |
RR |
Easy |
60.0 km |
6:50:00 |
6:50 |
|
| 2/11/2009 |
Run |
RR |
Tempo |
10.5 km |
1:08:00 |
6:29 |
|
| 2/9/2009 |
Run |
RR |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 2/8/2009 |
Run |
RR |
Easy |
6.2 km |
50:00 |
8:04 |
|
| 2/7/2009 |
Run |
RR |
Easy |
4.2 km |
29:00 |
6:53 |
|
| 2/4/2009 |
Run |
RR |
Tempo |
10.6 km |
1:10:00 |
6:37 |
|
| 2/3/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/2/2009 |
Run |
RR |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 1/31/2009 |
Run |
RR |
Long |
12.2 km |
1:25:00 |
6:59 |
|
| 1/29/2009 |
Run |
RR |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/28/2009 |
Run |
RR |
Tempo |
7.0 km |
59:00 |
8:26 |
|
| 1/27/2009 |
Run |
RR |
Easy |
4.2 km |
30:00 |
7:07 |
|
| 1/25/2009 |
Run |
RR |
Long |
8.0 km |
|
|
|
| 1/24/2009 |
Run |
RR |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 1/22/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 1/10/2009 |
Run |
RR |
Easy |
3.6 km |
23:38 |
6:34 |
|
| 1/4/2009 |
Run |
RR |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 1/1/2009 |
Run |
Hair of the Dog |
Race |
9.0 km |
58:00 |
6:27 |
|
| 11/29/2008 |
Run |
RR |
Tempo |
6.0 km |
36:50 |
6:09 |
|
| 11/27/2008 |
Run |
RR |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 11/26/2008 |
Run |
RR |
Easy |
4.2 km |
30:00 |
7:07 |
|
| 11/25/2008 |
Run |
RR |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 11/23/2008 |
Run |
RR |
Long |
15.0 km |
1:45:00 |
7:00 |
|
| 11/21/2008 |
Run |
RR |
Tempo |
7.5 km |
49:00 |
6:32 |
|
| 11/19/2008 |
Run |
RR |
Tempo |
8.0 km |
51:00 |
6:23 |
|
| 11/18/2008 |
Run |
RR |
Tempo |
6.0 km |
39:00 |
6:30 |
|
| 11/16/2008 |
Run |
RR |
Long |
18.3 km |
2:10:00 |
7:07 |
|
| 11/15/2008 |
Run |
RR |
Tempo |
7.0 km |
45:20 |
6:29 |
|
| 11/14/2008 |
Run |
RR |
Tempo |
8.0 km |
54:00 |
6:45 |
|
| 11/13/2008 |
Run |
RR |
Tempo |
8.0 km |
54:00 |
6:45 |
|
| 11/11/2008 |
Run |
RR |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 11/9/2008 |
Run |
RR |
Long |
13.5 km |
1:31:00 |
6:45 |
|
| 11/8/2008 |
Run |
RR |
Easy |
7.0 km |
54:00 |
7:43 |
|
| 11/6/2008 |
Run |
RR |
Tempo |
8.0 km |
54:00 |
6:45 |
|
| 11/5/2008 |
Run |
RR |
Tempo |
8.2 km |
54:00 |
6:36 |
|
| 11/4/2008 |
Run |
RR |
Easy |
4.2 km |
27:00 |
6:24 |
|
| 11/2/2008 |
Run |
Hamilton Half |
Race |
21.1 km |
2:18:09 |
6:33 |
|
| 10/29/2008 |
Run |
RR |
Easy |
5.3 km |
33:00 |
6:18 |
|
| 10/27/2008 |
Run |
RR |
Tempo |
5.0 km |
29:18 |
5:52 |
|
| 10/23/2008 |
Run |
RR |
Easy |
5.5 km |
36:00 |
6:33 |
|
| 10/19/2008 |
Run |
Toronto Half |
Race |
21.1 km |
2:23:11 |
6:48 |
|
| 10/16/2008 |
Run |
RR |
Tempo |
4.2 km |
|
|
|
| 10/13/2008 |
Run |
RR |
Tempo |
6.3 km |
45:00 |
7:12 |
|
| 10/10/2008 |
Run |
RR |
Tempo |
12.0 km |
1:20:00 |
6:40 |
|
| 10/7/2008 |
Run |
RR |
Easy |
4.2 km |
28:00 |
6:39 |
|
| 10/5/2008 |
Run |
RR |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 9/28/2008 |
Run |
Scotia Half |
Race |
21.1 km |
2:16:04 |
6:27 |
|
| 9/26/2008 |
Run |
RR |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/24/2008 |
Run |
RR |
Tempo |
6.0 km |
37:00 |
6:10 |
|
| 9/23/2008 |
Run |
RR |
Tempo |
6.1 km |
40:21 |
6:37 |
|
| 9/22/2008 |
Run |
RR |
Tempo |
7.7 km |
51:00 |
6:38 |
|
| 9/20/2008 |
Run |
RR |
Tempo |
10.0 km |
1:10:00 |
7:00 |
|
| 9/15/2008 |
Run |
RR |
Tempo |
8.5 km |
56:00 |
6:36 |
|
| 9/13/2008 |
Run |
RR |
Tempo |
11.5 km |
1:20:00 |
6:58 |
|
| 9/10/2008 |
Run |
RR |
Interval |
10.0 km |
1:04:00 |
6:24 |
|
| 9/9/2008 |
Run |
RR |
Tempo |
7.0 km |
44:00 |
6:18 |
|
| 9/7/2008 |
Run |
RR |
Long |
20.0 km |
2:15:00 |
6:45 |
|
| 9/4/2008 |
Run |
RR |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 9/1/2008 |
Run |
Oakville Half |
Race |
21.1 km |
2:21:04 |
6:42 |
|
| 8/30/2008 |
Run |
RR |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 8/26/2008 |
Run |
RR |
Tempo |
7.0 km |
46:00 |
6:35 |
|
| 8/24/2008 |
Run |
RR |
Long |
20.0 km |
2:40:00 |
8:00 |
|
| 8/21/2008 |
Run |
RR |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/20/2008 |
Run |
RR |
Hill |
9.3 km |
1:02:00 |
6:43 |
|
| 8/17/2008 |
Run |
MIdsummer NIghts |
Race |
30.0 km |
3:40:42 |
7:22 |
|
| 8/13/2008 |
Run |
RR |
Hill |
9.8 km |
1:07:00 |
6:53 |
|
| 8/12/2008 |
Run |
RR |
Tempo |
7.0 km |
41:00 |
5:52 |
|
| 8/7/2008 |
Run |
RR |
Easy |
6.5 km |
41:00 |
6:19 |
|
| 8/6/2008 |
Run |
RR |
Hill |
9.3 km |
1:03:00 |
6:49 |
|
| 8/5/2008 |
Run |
RR |
Tempo |
14.0 km |
1:40:00 |
7:09 |
|
| 8/3/2008 |
Run |
RR |
Long |
22.0 km |
2:31:00 |
6:52 |
|
|