| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
RR |
Hill |
8.8 km |
1:00:00 |
6:50 |
 |
| 7/29/2008 |
Run |
RR |
Easy |
7.0 km |
48:00 |
6:52 |
|
| 7/27/2008 |
Run |
RR |
Long |
20.0 km |
2:30:00 |
7:30 |
|
| 7/24/2008 |
Run |
RR |
Race |
10.0 km |
1:01:31 |
6:10 |
|
| 7/23/2008 |
Run |
RR |
Hill |
5.5 km |
38:00 |
6:55 |
|
| 7/22/2008 |
Run |
RR |
Tempo |
7.0 km |
40:50 |
5:50 |
|
| 7/20/2008 |
Run |
RR |
Long |
10.8 km |
1:10:00 |
6:31 |
|
| 7/19/2008 |
Run |
RR |
Fartlek |
8.0 km |
50:00 |
6:15 |
|
| 7/17/2008 |
Run |
RR |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 7/16/2008 |
Run |
RR |
Hill |
7.5 km |
52:00 |
6:56 |
|
| 7/16/2008 |
Run |
RR |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 7/13/2008 |
Run |
RR |
Long |
12.5 km |
1:25:00 |
6:48 |
|
| 7/11/2008 |
Run |
RR |
Easy |
6.5 km |
48:00 |
7:24 |
|
| 7/9/2008 |
Run |
RR |
Hill |
6.8 km |
48:00 |
7:04 |
|
| 7/8/2008 |
Run |
RR |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 7/3/2008 |
Run |
RR |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 7/2/2008 |
Run |
RR |
Easy |
6.1 km |
42:00 |
6:52 |
|
| 7/1/2008 |
Run |
RR |
Easy |
5.7 km |
35:40 |
6:19 |
|
| 6/7/2008 |
Run |
RR |
Tempo |
5.1 km |
30:33 |
6:01 |
|
| 6/5/2008 |
Run |
RR |
Hill |
5.4 km |
38:00 |
7:03 |
|
| 6/3/2008 |
Run |
RR |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 6/1/2008 |
Run |
RR |
Easy |
6.7 km |
45:00 |
6:43 |
|
| 5/22/2008 |
Run |
RR |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/18/2008 |
Run |
RR |
Long |
11.0 km |
1:12:00 |
6:33 |
|
| 5/15/2008 |
Run |
RR |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 5/13/2008 |
Run |
RR |
Easy |
5.7 km |
35:00 |
6:12 |
|
| 5/9/2008 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/6/2008 |
Run |
RR |
Tempo |
6.0 km |
36:40 |
6:07 |
|
| 5/2/2008 |
Run |
RR |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 4/30/2008 |
Run |
RR |
Interval |
10.5 km |
1:04:00 |
6:06 |
|
| 4/29/2008 |
Run |
RR |
Easy |
5.7 km |
36:00 |
6:22 |
|
| 4/5/2008 |
Run |
Spring Sprint |
Race |
5.0 km |
28:10 |
5:38 |
|
| 3/26/2008 |
Run |
RR |
Hill |
9.7 km |
1:04:00 |
6:36 |
|
| 3/4/2008 |
Run |
RR |
Easy |
5.6 km |
39:00 |
7:01 |
|
| 3/2/2008 |
Run |
Chilly Half |
Race |
21.1 km |
2:15:19 |
6:25 |
|
| 3/1/2008 |
Run |
RR |
Easy |
7.5 km |
50:24 |
6:44 |
|
| 2/26/2008 |
Run |
RR |
Easy |
5.6 km |
39:00 |
6:58 |
|
| 2/24/2008 |
Run |
RR |
Long |
20.0 km |
2:06:00 |
6:18 |
|
| 2/24/2008 |
Run |
RR |
Warm up/Cool Dow |
0.5 km |
4:00 |
8:00 |
|
| 2/23/2008 |
Run |
RR |
Easy |
9.2 km |
59:00 |
6:25 |
|
| 2/21/2008 |
Run |
RR |
Easy |
8.6 km |
53:00 |
6:12 |
|
| 2/20/2008 |
Run |
RR |
Tempo |
10.3 km |
1:01:00 |
5:58 |
|
| 2/19/2008 |
Run |
RR |
Easy |
5.5 km |
38:00 |
6:54 |
|
| 2/17/2008 |
Run |
RR |
Warm up/Cool Dow |
0.5 km |
4:00 |
8:00 |
|
| 2/17/2008 |
Run |
RR |
Long |
17.5 km |
1:58:00 |
6:45 |
|
| 2/14/2008 |
Run |
RR |
Tempo |
9.5 km |
1:03:00 |
6:38 |
|
| 2/13/2008 |
Run |
RR |
Tempo |
6.4 km |
43:00 |
6:46 |
|
| 2/10/2008 |
Run |
RR |
Warm up/Cool Dow |
1.0 km |
9:00 |
9:00 |
|
| 2/10/2008 |
Run |
RR |
Long |
16.1 km |
1:55:00 |
7:10 |
|
| 2/9/2008 |
Run |
RR |
Easy |
8.0 km |
57:24 |
7:10 |
|
| 2/7/2008 |
Run |
Duff 8km |
Tempo |
8.3 km |
54:24 |
6:36 |
|
| 2/6/2008 |
Run |
RR |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/3/2008 |
Run |
RR |
Long |
13.2 km |
1:33:00 |
7:02 |
|
| 2/3/2008 |
Run |
RR |
Warm up/Cool Dow |
0.5 km |
4:00 |
8:00 |
|
| 1/31/2008 |
Run |
RR |
Tempo |
7.3 km |
46:31 |
6:23 |
|
| 1/30/2008 |
Run |
RR |
Tempo |
10.5 km |
1:05:30 |
6:14 |
|
| 1/22/2008 |
Run |
RR |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 1/20/2008 |
Run |
RR |
Long |
15.0 km |
1:41:00 |
6:43 |
|
| 1/20/2008 |
Run |
RR |
Warm up/Cool Dow |
1.0 km |
8:00 |
8:00 |
|
| 1/19/2008 |
Run |
RR |
Easy |
9.0 km |
1:02:00 |
6:53 |
|
| 1/17/2008 |
Run |
RR |
Easy |
7.0 km |
48:57 |
7:00 |
|
| 1/15/2008 |
Run |
RR |
Easy |
5.1 km |
35:00 |
6:52 |
|
| 1/13/2008 |
Run |
RR |
Warm up/Cool Dow |
2.3 km |
21:00 |
9:20 |
|
| 1/13/2008 |
Run |
RR |
Long |
15.0 km |
1:40:36 |
6:42 |
|
| 1/12/2008 |
Run |
RR |
Easy |
9.0 km |
59:00 |
6:33 |
|
| 1/11/2008 |
Run |
RR |
Easy |
6.0 km |
40:04 |
6:40 |
|
| 1/9/2008 |
Run |
RR |
Hill |
8.7 km |
1:00:00 |
6:56 |
|
| 1/8/2008 |
Run |
RR |
Easy |
6.0 km |
41:30 |
6:55 |
|
| 1/6/2008 |
Run |
RR |
Long |
13.0 km |
1:27:00 |
6:42 |
|
| 1/5/2008 |
Run |
RR |
Long |
10.1 km |
1:07:00 |
6:40 |
|
| 1/2/2008 |
Run |
RR |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 12/31/2007 |
Run |
RR |
Easy |
6.4 km |
41:44 |
6:29 |
|
| 12/29/2007 |
Run |
RR |
Long |
10.0 km |
1:07:00 |
6:42 |
|
| 12/26/2007 |
Run |
RR |
Easy |
4.1 km |
26:00 |
6:23 |
|
| 12/23/2007 |
Run |
RR |
Long |
8.2 km |
54:00 |
6:36 |
|
| 12/22/2007 |
Run |
RR |
Tempo |
8.2 km |
51:00 |
6:14 |
|
| 12/17/2007 |
Run |
RR |
Easy |
6.0 km |
42:35 |
7:06 |
|
| 12/15/2007 |
Run |
RR |
Easy |
5.8 km |
38:20 |
6:37 |
|
| 12/9/2007 |
Run |
Race |
Race |
5.0 km |
29:13 |
5:51 |
|
| 12/7/2007 |
Run |
RR |
Easy |
6.0 km |
41:15 |
6:52 |
|
| 12/5/2007 |
Run |
RR |
Long |
8.7 km |
55:30 |
6:23 |
|
| 12/4/2007 |
Run |
RR |
Long |
10.0 km |
1:10:00 |
6:59 |
|
| 12/3/2007 |
Run |
RR |
Tempo |
5.0 km |
33:10 |
6:38 |
|
| 12/1/2007 |
Run |
RR |
Easy |
5.1 km |
34:21 |
6:44 |
|
| 11/30/2007 |
Run |
RR |
Easy |
5.0 km |
32:59 |
6:36 |
|
| 11/28/2007 |
Run |
RR |
Tempo |
8.4 km |
53:17 |
6:21 |
|
| 11/25/2007 |
Run |
Race |
Race |
10.0 km |
1:05:21 |
6:33 |
|
| 11/24/2007 |
Run |
Greenwood |
Easy |
4.2 km |
27:44 |
6:33 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 11/20/2007 |
Run |
Pleasantville |
Tempo |
6.1 km |
37:20 |
6:07 |
|
| 11/17/2007 |
Run |
RR |
Long |
10.0 km |
1:05:26 |
6:33 |
|
| 11/13/2007 |
Run |
RR |
Easy |
4.2 km |
27:35 |
6:33 |
|
| 11/11/2007 |
Run |
The loop |
Long |
9.3 km |
1:02:00 |
6:39 |
|
| 11/4/2007 |
Run |
Angus Glen Half Marathon |
Race |
21.1 km |
2:19:57 |
6:38 |
|
| 11/1/2007 |
Run |
Anita runs fast |
Tempo |
5.7 km |
35:54 |
6:19 |
|
| 10/27/2007 |
Run |
Castle Frank |
Long |
15.3 km |
1:46:03 |
6:57 |
|
| 10/24/2007 |
Run |
Anita runs faster |
Tempo |
2.5 km |
16:27 |
6:32 |
|
| 10/24/2007 |
Run |
Anita runs faster 2 |
Tempo |
6.1 km |
41:08 |
6:48 |
|
| 10/23/2007 |
Run |
Anita runs fast |
Tempo |
5.7 km |
34:21 |
6:03 |
|
| 10/14/2007 |
Run |
Toronto Half |
Race |
21.1 km |
2:20:27 |
6:40 |
|
|