| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:20 |
8:19 |
 |
| 5/24/2012 |
Run |
Thirsty Thursday |
Medium |
10.2 mi |
1:15:09 |
7:23 |
|
| 5/23/2012 |
Run |
Raced some jogger along the lake |
Easy |
6.9 mi |
54:19 |
7:53 |
|
| 5/22/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:51 |
7:49 |
|
| 5/21/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:07 |
7:54 |
|
| 5/19/2012 |
Run |
Lynnfield + Town Forest |
Medium |
13.6 mi |
1:46:12 |
7:49 |
|
| 5/18/2012 |
Run |
Charles Pearl 7 |
Easy |
7.1 mi |
58:11 |
8:12 |
|
| 5/17/2012 |
Run |
Thirsty Thursday |
Medium |
9.0 mi |
1:06:44 |
7:25 |
|
| 5/16/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
52:17 |
8:03 |
|
| 5/15/2012 |
Run |
Bare Meadow 9.2 |
Medium |
9.4 mi |
1:05:23 |
6:58 |
|
| 5/14/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 5/12/2012 |
Run |
Charles Pearl 7 |
Medium |
7.1 mi |
48:19 |
6:49 |
|
| 5/12/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 5/11/2012 |
Run |
Raced some jogger along the lake |
Easy |
6.9 mi |
55:31 |
8:03 |
|
| 5/10/2012 |
Run |
Thirsty Thursday |
Medium |
10.0 mi |
1:12:46 |
7:17 |
|
| 5/9/2012 |
Run |
Raced some jogger along the lake |
Easy |
6.9 mi |
53:17 |
7:44 |
|
| 5/8/2012 |
Run |
Lake 9.5 |
Medium |
9.3 mi |
1:09:51 |
7:31 |
|
| 5/7/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 5/6/2012 |
Run |
Lynnfield Bare Meadow 12 |
Medium |
12.2 mi |
1:37:18 |
7:59 |
|
| 5/5/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 5/4/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 5/3/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:29 |
7:32 |
|
| 5/2/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
53:32 |
8:15 |
|
| 5/1/2012 |
Run |
Forest Glen Sturges 10 |
Medium |
10.0 mi |
1:14:10 |
7:25 |
|
| 4/30/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 4/29/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:16:21 |
8:03 |
|
| 4/28/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 4/27/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:12:20 |
7:37 |
|
| 4/25/2012 |
Run |
Raced some jogger along the lake |
Easy |
6.9 mi |
52:42 |
7:39 |
|
| 4/24/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:29 |
7:47 |
|
| 4/23/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 4/22/2012 |
Run |
Lynnfield 11.7 |
Medium |
11.7 mi |
1:31:25 |
7:49 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 4/20/2012 |
Run |
Town Forest |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 4/18/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 4/7/2012 |
Run |
Lynnfield 11.7 |
Medium |
11.7 mi |
1:25:30 |
7:19 |
|
| 4/6/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
41:28 |
7:59 |
|
| 4/5/2012 |
Run |
Thirsty Thursday |
Easy |
10.5 mi |
1:17:55 |
7:26 |
|
| 4/4/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
47:52 |
7:22 |
|
| 4/3/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 4/2/2012 |
Run |
Charles Pearl 7 |
Easy |
7.1 mi |
52:19 |
7:23 |
|
| 3/31/2012 |
Run |
Bare Meadow 9.2 |
Medium |
9.2 mi |
1:04:39 |
7:02 |
|
| 3/30/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:14:46 |
7:53 |
|
| 3/29/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/25/2012 |
Run |
Lynnfield Bare Meadow 12 |
Medium |
12.3 mi |
1:35:24 |
7:46 |
|
| 3/24/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:13:59 |
7:48 |
|
| 3/22/2012 |
Run |
Thirsty Thursday |
Medium |
9.5 mi |
1:09:20 |
7:18 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.4 mi |
27:16 |
8:02 |
|
| 3/20/2012 |
Run |
2xlake via summer |
Medium |
10.1 mi |
1:12:38 |
7:12 |
|
| 3/19/2012 |
Run |
Raced some jogger along the lake |
Easy |
6.9 mi |
51:51 |
7:31 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/17/2012 |
Run |
Town Forest |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/16/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:07 |
7:58 |
|
| 3/15/2012 |
Run |
Thirsty Thursday |
Easy |
8.5 mi |
1:04:40 |
7:37 |
|
| 3/14/2012 |
Run |
Bare Meadow 8 |
Easy |
8.1 mi |
1:02:26 |
7:43 |
|
| 3/13/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 3/12/2012 |
Run |
West Side Sturges 5 |
Easy |
5.2 mi |
41:05 |
7:55 |
|
| 3/11/2012 |
Run |
Lynnfield 11.7 |
Medium |
11.7 mi |
1:20:49 |
6:55 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
7.5 mi |
59:15 |
7:54 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
3.4 mi |
27:13 |
8:01 |
|
| 3/8/2012 |
Run |
Thirsty Thursday |
Easy |
7.5 mi |
54:07 |
7:13 |
|
| 3/7/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 3/6/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 3/5/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
51:57 |
8:00 |
|
| 3/4/2012 |
Run |
Norden Summer 6.5 |
Medium |
6.5 mi |
44:50 |
6:54 |
|
| 3/3/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
53:02 |
8:10 |
|
| 3/2/2012 |
Run |
Lake 7 via Summer |
Medium |
7.0 mi |
48:27 |
6:56 |
|
| 3/1/2012 |
Run |
Thirsty Thursday |
Easy |
3.4 mi |
26:07 |
7:41 |
|
| 2/28/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:54 |
7:42 |
|
| 2/27/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:08 |
7:58 |
|
| 2/26/2012 |
Run |
Lynnfield+ |
Medium |
14.5 mi |
1:48:02 |
7:28 |
|
| 2/25/2012 |
Run |
Charles Pearl 7 |
Easy |
7.1 mi |
52:38 |
7:25 |
|
| 2/24/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
50:27 |
7:46 |
|
| 2/23/2012 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 2/22/2012 |
Run |
Norden Summer via Vine 6.5 |
Easy |
6.5 mi |
53:54 |
8:18 |
|
| 2/21/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 2/20/2012 |
Run |
Norden Summer via Vine 6.5 |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 2/19/2012 |
Run |
Lynnfield+ |
Medium |
14.5 mi |
1:50:40 |
7:38 |
|
| 2/18/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:12:38 |
7:39 |
|
| 2/16/2012 |
Run |
Thirsty Thursday |
Easy |
7.3 mi |
55:04 |
7:33 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
7.4 mi |
58:55 |
7:58 |
|
| 2/12/2012 |
Run |
Lynnfield Bare Meadow 12 |
Medium |
12.2 mi |
1:32:00 |
7:33 |
|
| 2/11/2012 |
Run |
Charles Pearl 7 |
Easy |
7.1 mi |
53:21 |
7:31 |
|
| 2/9/2012 |
Run |
Thirsty Thursday |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 2/7/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 2/5/2012 |
Run |
Lynnfield+ |
Medium |
14.5 mi |
1:49:12 |
7:32 |
|
| 2/4/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:11:12 |
7:30 |
|
| 2/3/2012 |
Run |
Bare meadow, town forest 9.5 |
Easy |
9.5 mi |
1:12:21 |
7:37 |
|
| 2/2/2012 |
Run |
Thirsty Thursday |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 1/31/2012 |
Run |
Norden Summer 6.5 |
Easy |
6.5 mi |
49:55 |
7:41 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 1/29/2012 |
Run |
Random Route |
Medium |
11.8 mi |
1:31:34 |
7:46 |
|
| 1/28/2012 |
Run |
Lynnfield Bare Meadow 12 |
Medium |
12.2 mi |
1:24:30 |
6:56 |
|
| 1/26/2012 |
Run |
Thirsty Thursday |
Medium |
9.5 mi |
1:09:04 |
7:17 |
|
| 1/25/2012 |
Run |
Charles Pearl 7 |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 1/24/2012 |
Run |
Lake 9.5 |
Easy |
9.5 mi |
1:12:57 |
7:41 |
|