Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:14:58	7:30
11/18/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:05:36	7:55
11/17/2008	Run	Lake 7 via Summer	Easy	7 Mi	52:02	7:26
11/16/2008	Run	Lake Haverhill Franklin 13	Medium	12.8 Mi	1:35:39	7:29
11/15/2008	Run	Haverhill Pearl 8	Easy	8 Mi	58:38	7:20
11/14/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:01:49	7:27
11/13/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	51:37	7:57
11/12/2008	Run	Forest Glen Sturges 10	Medium	10 Mi	1:11:14	7:08
11/11/2008	Run	RMHS Track	Easy	8 Mi	1:03:11	7:54
11/10/2008	Run	Lake 7	Easy	6.8 Mi	58:17	8:35
11/9/2008	Run	Breakheart hills 15	Hard	15 Mi	1:50:54	7:24
11/7/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:05:04	7:51
11/6/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	51:23	7:55
11/5/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:14:00	7:24
11/4/2008	Run	RMHS Track	Easy	7.8 Mi	1:00:07	7:43
11/3/2008	Run	Lake 7	Easy	6.8 Mi	54:01	7:57
11/2/2008	Run	Breakheart hills 15	Hard	15 Mi	1:55:53	7:44
11/1/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:04:03	7:44
10/31/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	53:28	8:14
10/29/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	54:19	8:22
10/27/2008	Run	West Side 5	Easy	5 Mi	46:13	9:15
10/24/2008	Run	West Side 5	Easy	5 Mi	44:10	8:50
10/23/2008	Run	Random Route	Easy	0.3 Mi	2:55	9:44
10/19/2008	Run	Bay State Marathon	Race	26.2 Mi	2:49:19	6:28
10/18/2008	Run	West Side 5	Easy	5.1 Mi	40:13	7:54
10/17/2008	Run	West Side 5	Easy	5.1 Mi	42:35	8:21
10/16/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	53:57	8:18
10/15/2008	Run	2 x Lake 10	Medium	10 Mi	1:12:17	7:14
10/14/2008	Run	Lake 7	Easy	6.8 Mi	54:14	7:59
10/13/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	53:53	8:18
10/12/2008	Run	Random Route	Easy	1.2 Mi	11:33	9:38
10/12/2008	Run	Lake Haverhill Franklin 13	Medium	12.9 Mi	1:29:49	6:58
10/11/2008	Run	Random Route	Easy	2 Mi	18:03	9:02
10/11/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:03:40	7:41
10/10/2008	Run	Lake 7	Easy	6.8 Mi	50:20	7:25
10/9/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:16:26	7:39
10/8/2008	Run	Random Route	Easy	6 Mi	44:20	7:24
10/7/2008	Run	Treadmill	Easy	5 Mi	39:45	7:57
10/6/2008	Run	Treadmill	Easy	5 Mi	37:32	7:31
10/5/2008	Run	Random Route	Hard	17.7 Mi	2:09:15	7:19
10/4/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:03:27	7:39
10/3/2008	Run	Forest Glen Sturges 10	Medium	10 Mi	1:09:27	6:57
10/2/2008	Run	Lake 7 via Summer	Easy	7 Mi	54:50	7:50
10/1/2008	Run	RMHS Track	Hard	12 Mi	1:31:23	7:37
9/30/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:06:47	8:03
9/29/2008	Run	Lake 7	Easy	6.8 Mi	58:38	8:38
9/28/2008	Run	Wilmington Half Marathon	Race	13.1 Mi	1:21:29	6:13
9/28/2008	Run	Random Route	Easy	5 Mi	37:45	7:33
9/27/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:04:40	7:48
9/26/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:20:00	8:00
9/25/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:19:07	7:55
9/24/2008	Run	Lake Haverhill Franklin 13	Medium	12.8 Mi	1:28:16	6:54
9/23/2008	Run	RMHS Track	Hard	10 Mi	1:18:25	7:51
9/22/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	55:27	8:32
9/21/2008	Run	Random Route	Hard	16.4 Mi	1:59:56	7:19
9/20/2008	Run	Lynnfield 11.7	Medium	11.7 Mi	1:28:47	7:36
9/19/2008	Run	2 x Lake 10	Easy	10 Mi	1:15:17	7:32
9/18/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:06:08	7:59
9/17/2008	Run	RMHS Track	Hard	13 Mi	1:32:51	7:09
9/16/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:16:49	7:41
9/15/2008	Run	Norden Summer 6.5	Easy	6.5 Mi	57:05	8:47
9/14/2008	Run	Nahant 30K	Race	18.6 Mi	2:01:00	6:30
9/14/2008	Run	Random Route	Easy	1 Mi	8:00	8:00
9/13/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:05:47	7:56
9/12/2008	Run	2 x Lake 10	Easy	10 Mi	1:14:42	7:29
9/11/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:05:49	7:56
9/10/2008	Run	Lake Haverhill Franklin 13	Medium	12.8 Mi	1:31:33	7:10
9/9/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:16:47	7:41
9/8/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:11:46	8:39
9/7/2008	Run	2 x Forest Glen 20	Hard	20 Mi	2:27:40	7:23
9/6/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:05:10	7:52
9/5/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:17:39	7:46
9/4/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:07:17	8:07
9/3/2008	Run	3 x Lake 13	Hard	13.2 Mi	1:33:11	7:04
9/2/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:15:46	7:35
9/1/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:08:04	8:13
8/31/2008	Run	Random Route	Hard	19.6 Mi	2:16:57	7:00
8/30/2008	Run	Lynnfield 11.7	Medium	11.7 Mi	1:26:09	7:22
8/29/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:15:59	7:36
8/28/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:03:47	7:42
8/27/2008	Run	3 x Lake 13	Hard	13.2 Mi	1:32:55	7:03
8/26/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:16:17	7:38
8/25/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:09:59	8:26
8/24/2008	Run	Random Route	Hard	22.7 Mi	2:46:56	7:22
8/23/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:02:50	7:35
8/22/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:17:56	7:48
8/21/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:06:34	8:02
8/20/2008	Run	3 x Lake 13	Hard	13.2 Mi	1:33:41	7:06
8/19/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:18:21	7:51
8/18/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:08:49	8:18
8/17/2008	Run	Forest Glen + Norden Rizzo 18	Hard	18.3 Mi	2:09:43	7:06
8/16/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:04:07	7:44
8/15/2008	Run	2 x Lake 10	Easy	10 Mi	1:16:38	7:40
8/14/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:04:17	7:45
8/13/2008	Run	3 x Lake 13	Hard	13.2 Mi	1:37:03	7:22
8/12/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:13:25	7:21
8/11/2008	Run	Norden Sturges 8	Easy	8.3 Mi	1:12:27	8:44
8/10/2008	Run	2 x Forest Glen 20	Hard	20 Mi	2:29:57	7:30
8/9/2008	Run	Forest Glen Sturges 10	Easy	10 Mi	1:16:16	7:38
8/8/2008	Run	Random Route	Easy	6.9 Mi	53:35	7:46
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Totals:
Entries: 100
Distance: 962.5 miles
Duration: 121:28:05