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10/17/2010

8:00 AM

26.2 mi

2:49:56

6:29 mi

Health

152 lb
12619
57.3

Weather

50 F

Notes

Went out on 2:47:30 pace, it didn't pan out.

5 mile splits:

31:59.3 (6:23.9/mi)

31:54.8 (6:23.0/mi)

31:55.8 (6:23.2/mi)

32:28.9 (6:29.8/mi)

33:15.8 (6:39.2/mi)

8:21.0 (6:57.5/mi)

1/2 splits:

1:23:45 / 1:26:11 booh.

With Thunder for the first half, then he got crazy and took off. Passed him at 20 ish or just after. Struggled in but didn't totally fall apart. The first half was probably 30-45 seconds too fast, no more than that.

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