Notes
1. Clamshells
2. Pigeon hip extension
3. Donkey kicks
4. Bridge marching
5. Bridge knee to chest
6. Standing hip extension
7. Chair of death squats
8. T-ball triad
9. Swiss ball walk out
10. Swiss ball lateral walk
11. Swiss ball pike
12. Single leg dead lift
13. Twisting lunge
14. Lateral jumps
15. Foam roller hamstrings.
Probably too much for one session (took too long.) Need to pare that down.