| Date: | 6/6/2007 5:30 AM |
| Type: | Interval |
| Course: | RMHS Track |
| Distance: | 9.9 miles |
| Duration: | 1:14:13 |
| Pace: | 7:30 / mile |
| Shoe: | Nike Air Zoom Streak XC (0703) |
| Weight: | 156 lb |
| Weather: | 54° F, Sunny |
| Notes: | 2.2 mi jog to track,
5 x 1000 at c, 200 rec. jogs,
1000 m easy,
4 x 200 Fast with 200 jogs,
2.1 mi jog home. |
| Statistics: | Calories: 1168
VO2 Max: 45 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1000 m | 3:42 | 3:42 | 5:58 | | | |
| Interval | 1000 m | 3:45 | 7:27 | 6:03 | | | |
| Interval | 1000 m | 3:43 | 11:10 | 5:59 | | | |
| Interval | 1000 m | 3:42 | 14:52 | 5:58 | | | |
| Interval | 1000 m | 3:40 | 18:32 | 5:55 | | | |
| Interval | 200 m | 0:36 | 19:08 | 4:50 | | | |
| Interval | 200 m | 0:37 | 19:45 | 4:58 | | | |
| Interval | 200 m | 0:36 | 20:21 | 4:50 | | | |
| Interval | 200 m | 0:34 | 20:55 | 4:34 | | | |
|
