Run: Interval Previous Next

6/6/2007

5:30 AM

9.9 mi

1:14:13

7:30 mi

Health

156 lb
4890

Weather

54 F
  • Splits
  • Graphs
  • Map

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RMHS Track

Notes

2.2 mi jog to track,

5 x 1000 at c, 200 rec. jogs,

1000 m easy,

4 x 200 Fast with 200 jogs,

2.1 mi jog home.

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