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9/2/2007

7:00 AM

20 mi

2:18:41

6:57 mi

Health

155 lb
9816

Weather

60 F
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Forest Glen

Notes

Awesome run. Met up with Mark at his house just before 4 miles and ran the last 16 with him. Big progression run. Last 10 miles avg. 6:32, not bad.

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