| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2002 |
Run |
Lake+ |
Interval |
6.9 mi |
47:54 |
6:57 |
 |
| 4/26/2002 |
Run |
Random |
Easy |
6.1 mi |
43:53 |
7:10 |
|
| 4/27/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:13:08 |
7:19 |
|
| 4/29/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 4/30/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
48:23 |
7:07 |
|
| 5/1/2002 |
Run |
Random |
Easy |
6.8 mi |
47:24 |
6:57 |
|
| 5/3/2002 |
Run |
Random |
Easy |
6.1 mi |
43:31 |
7:06 |
|
| 5/4/2002 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2002 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 5/4/2002 |
Run |
Breakheart classic |
Race |
6.0 km |
22:14 |
5:58 |
|
| 5/6/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 5/7/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
46:15 |
6:49 |
|
| 5/8/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 5/9/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
46:57 |
6:55 |
|
| 5/10/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
57:49 |
6:58 |
|
| 5/11/2002 |
Run |
Random |
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 5/14/2002 |
Run |
Random |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/15/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 5/16/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
46:56 |
6:55 |
|
| 5/17/2002 |
Run |
Random |
Easy |
6.1 mi |
42:45 |
6:59 |
|
| 5/18/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:11:03 |
7:07 |
|
| 5/19/2002 |
Run |
Random |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 5/19/2002 |
Run |
Lexington 5K Ambulance Chase |
Race |
5.0 km |
17:41 |
5:42 |
|
| 5/19/2002 |
Run |
Random |
Easy |
1.2 mi |
9:37 |
8:01 |
|
| 5/20/2002 |
Run |
Random |
Easy |
6.1 mi |
41:36 |
6:48 |
|
| 5/21/2002 |
Run |
Random |
Interval |
6.6 mi |
45:00 |
6:48 |
|
| 5/22/2002 |
Run |
Random |
Easy |
6.8 mi |
47:59 |
7:02 |
|
| 5/23/2002 |
Run |
Lake+ |
Tempo |
6.8 mi |
47:58 |
7:04 |
|
| 5/24/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 5/25/2002 |
Run |
West Side |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 5/26/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:12:16 |
7:14 |
|
| 5/27/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
47:20 |
6:58 |
|
| 5/28/2002 |
Run |
Random |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 5/29/2002 |
Run |
Random |
Easy |
6.1 mi |
42:58 |
7:01 |
|
| 5/30/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 5/31/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 6/1/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:08:14 |
6:50 |
|
| 6/2/2002 |
Run |
Random |
Easy |
1.2 mi |
9:26 |
7:52 |
|
| 6/2/2002 |
Run |
David Brundage Road Race |
Race |
5.0 km |
18:01 |
5:48 |
|
| 6/2/2002 |
Run |
Random |
Easy |
1.3 mi |
10:08 |
7:48 |
|
| 6/3/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/5/2002 |
Run |
Random |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 6/6/2002 |
Run |
Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 6/7/2002 |
Run |
Random |
Easy |
6.1 mi |
41:19 |
6:45 |
|
| 6/8/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
47:04 |
6:56 |
|
| 6/9/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 6/10/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 6/11/2002 |
Run |
Track |
Interval |
5.3 mi |
40:00 |
7:38 |
|
| 6/12/2002 |
Run |
Random |
Easy |
6.1 mi |
41:58 |
6:51 |
|
| 6/13/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 6/14/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
48:36 |
7:09 |
|
| 6/16/2002 |
Run |
Lake+ |
Long |
12.7 mi |
1:30:18 |
7:07 |
|
| 6/17/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 6/18/2002 |
Run |
Track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 6/20/2002 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 6/20/2002 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
28:30 |
5:44 |
|
| 6/20/2002 |
Run |
Random |
Easy |
0.6 mi |
4:41 |
7:49 |
|
| 6/21/2002 |
Run |
Random |
Easy |
6.1 mi |
43:42 |
7:08 |
|
| 6/22/2002 |
Run |
West Side |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 6/23/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:12:19 |
7:14 |
|
| 6/25/2002 |
Run |
Track |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 6/26/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:44 |
7:20 |
|
| 6/27/2002 |
Run |
Treadmill |
Easy |
3.5 mi |
25:01 |
7:09 |
|
| 6/28/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
48:02 |
7:04 |
|
| 6/29/2002 |
Run |
Forest Glen |
Long |
10.0 mi |
1:08:32 |
6:52 |
|
| 7/1/2002 |
Run |
West Side |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/2/2002 |
Run |
Track |
Interval |
5.3 mi |
40:00 |
7:38 |
|
| 7/4/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
49:10 |
7:14 |
|
| 7/6/2002 |
Run |
Random |
Easy |
2.5 mi |
16:42 |
6:41 |
|
| 7/7/2002 |
Run |
Random |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 7/7/2002 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:17 |
5:34 |
|
| 7/7/2002 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
25:36 |
8:15 |
|
| 7/9/2002 |
Run |
Track |
Interval |
7.8 mi |
56:00 |
7:14 |
|
| 7/10/2002 |
Run |
Lake+ |
Easy |
6.8 mi |
49:55 |
7:21 |
|
| 7/11/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:36 |
7:11 |
|
| 7/12/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:10 |
7:08 |
|
| 7/13/2002 |
Run |
Random |
Easy |
5.8 mi |
42:28 |
7:24 |
|
| 7/14/2002 |
Run |
Forest Glen |
Long |
14.1 mi |
1:41:15 |
7:11 |
|
| 7/15/2002 |
Run |
Random |
Easy |
5.7 mi |
42:31 |
7:28 |
|
| 7/16/2002 |
Run |
Random |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 7/16/2002 |
Run |
Random |
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 7/16/2002 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/17/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:19 |
7:24 |
|
| 7/18/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:59 |
7:18 |
|
| 7/19/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
58:58 |
7:07 |
|
| 7/20/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
47:05 |
6:50 |
|
| 7/21/2002 |
Run |
Forest Glen |
Long |
14.1 mi |
1:40:01 |
7:06 |
|
| 7/22/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
49:59 |
7:15 |
|
| 7/23/2002 |
Run |
Track |
Interval |
10.3 mi |
1:10:10 |
6:51 |
|
| 7/24/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:39 |
7:12 |
|
| 7/26/2002 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
58:58 |
7:07 |
|
| 7/27/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:14 |
7:08 |
|
| 7/28/2002 |
Run |
Lake+ |
Tempo |
6.9 mi |
46:09 |
6:42 |
|
| 7/29/2002 |
Run |
West Side |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 7/30/2002 |
Run |
Random |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 7/30/2002 |
Run |
Yankee Homecoming 10 miler |
Race |
10.0 mi |
1:05:38 |
6:34 |
|
| 7/30/2002 |
Run |
Random |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 7/31/2002 |
Run |
Random |
Easy |
6.1 mi |
47:48 |
7:48 |
|
| 8/1/2002 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 8/2/2002 |
Run |
Lake+ |
Easy |
6.9 mi |
48:14 |
7:00 |
|