9/30/2014
6:45 AM
9 mi
No additional information was recorded for this entry.
2 mile warm up, 8x1000m 2min jog recovery. 3:18 3:20 3:20 3:18 3:16 3:15 3:08 3:07, 2 miles cool down. First 6 were a breeze, and should have gone harder on the last two or done another.