Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/29/2017 Run
Piedmont To Allgood
 Easy 4.1 mi 1:02:00 15:15
3/28/2017 Run
Piedmont To Allgood
 Easy 2.2 mi    
3/27/2017 Run
Piedmont To Allgood
 Easy 3.0 mi    
1/7/2016 Run   Easy 3.0 mi 51:00 17:00
1/7/2016 Run
Treadmill
 Easy 3.0 mi 51:00 17:00
1/3/2016 Run
Trail palisades apt
 Easy 3.6 mi    
1/2/2016 Run   Easy 3.0 mi 52:00 17:20
6/12/2015 Run   Easy 1.5 mi 20:00 13:26
5/31/2015 Run   Easy 3.2 mi 44:03 13:54
2/17/2015 Run   Easy 2.5 mi 32:00 12:42
2/15/2015 Run   Easy 2.4 mi 32:00 13:38
1/1/2015 Run   Easy 2.8 mi 32:10 11:42
12/27/2014 Run   Easy 2.6 mi 30:00 11:41
12/20/2014 Run   Easy 3.3 mi 45:00 13:49
12/17/2014 Run   Easy 2.4 mi 30:00 12:27
12/15/2014 Run   Easy 2.5 mi 30:00 11:58
11/19/2014 Run   Easy 2.4 mi 30:00 12:27
11/17/2014 Run   Easy 2.4 mi 30:00 12:46
11/15/2014 Run   Easy 2.3 mi 30:00 13:00
11/13/2014 Run   Easy 2.3 mi 30:00 13:00
11/11/2014 Run   Easy 2.3 mi 30:00 13:03
11/8/2014 Run   Easy 1.5 mi 20:00 13:20
11/6/2014 Run   Easy 2.5 mi 35:00 13:47
11/5/2014 Run   Easy 2.2 mi 30:00 13:28
11/2/2014 Run   Easy 2.3 mi 35:00 15:26
10/20/2014 Run   Easy 2.2 mi 30:00 13:39
10/19/2014 Run   Easy 2.2 mi 30:00 13:46
10/18/2014 Run   Easy 2.2 mi 31:00 13:55
10/15/2014 Run   Easy 2.1 mi 31:00 14:34
10/7/2014 Run   Easy 2.0 mi 30:00 14:52
10/5/2014 Run   Easy 3.6 mi 50:00 13:54
5/25/2013 Run   Easy 3.0 mi    
5/16/2013 Run   Easy 2.0 mi 28:00 14:00
5/15/2013 Run   Easy 2.0 mi 30:15 15:08
5/12/2013 Run   Easy 8.0 mi 2:10:00 16:15
4/28/2013 Run   Easy 4.0 mi    
3/29/2013 Run   Easy 2.1 mi 33:00 15:43
3/19/2013 Run   Easy 2.1 mi 31:00 14:46
3/17/2013 Run   Easy 2.1 mi 33:38 16:01
3/16/2013 Run   Easy 2.1 mi 34:00 16:12
3/15/2013 Run   Easy 2.1 mi 35:00 16:40
3/5/2013 Run   Easy 2.6 mi 30:00 11:33
3/4/2013 Run   Easy 1.0 mi 15:00 15:00
2/24/2013 Run   Easy 1.0 mi    
2/16/2013 Run   Easy 3.7 mi 45:00 12:10
1/28/2013 Run
Apartment Complex
 Easy 2.5 mi 40:00 16:00
1/26/2013 Run
Apartment Complex
 Easy 2.5 mi 37:00 14:48
1/22/2013 Run
Apartment Complex
 Easy 2.5 mi 38:00 15:12
1/20/2013 Run
Apartment Complex
 Easy 2.5 mi 40:00 16:00
1/18/2013 Run
Apartment Complex
 Easy 2.5 mi 41:00 16:24
1/17/2013 Run
Apartment Complex
 Easy 2.1 mi 33:00 15:43
1/15/2013 Run
Apartment Complex
 Easy 2.1 mi 32:00 15:15
1/12/2013 Run
Apartment Complex
 Easy 3.1 mi 40:00 12:55
7/23/2012 Run
Apartment Complex
 Easy 1.9 mi 30:00 16:13
7/21/2012 Run
Apartment Complex
 Easy 1.8 mi 30:00 16:40
7/17/2012 Run
Apartment Complex
 Easy 1.8 mi 30:00 17:09
6/28/2012 Run
Apartment Complex
 Easy 2.0 mi 30:00 14:47
6/25/2012 Run
Apartment Complex
 Easy 2.0 mi 30:00 14:47
6/23/2012 Run
Hope from heart race
 Easy 5.0 mi 1:11:58 14:24
6/19/2012 Run
Apartment Complex
 Easy 2.0 mi 30:00 15:10
6/17/2012 Run
Apartment Complex
 Easy 4.0 mi 1:06:34 16:39
6/15/2012 Run
Apartment Complex
 Easy 2.0 mi 30:00 15:19
6/14/2012 Run
Apartment Complex
 Easy 1.9 mi 30:02 15:49
6/13/2012 Run
Apartment Complex
 Easy 1.9 mi 30:00 16:08
6/11/2012 Run
Apartment Complex
 Easy 1.8 mi 30:00 17:09
6/6/2012 Run
Apartment Complex
 Easy 1.7 mi 30:00 17:52
6/4/2012 Run
Apartment Complex
 Easy 1.6 mi 30:00 18:18
6/3/2012 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
 Easy 6.1 mi 1:54:49 18:50
5/31/2012 Run
Apartment Complex
 Easy 1.6 mi 30:00 18:18
5/29/2012 Run
Apartment Complex
 Easy 1.5 mi 30:00 19:37
5/27/2012 Run
apartment complex to bassroad
 Easy 5.1 mi 1:45:00 20:38
5/26/2012 Run
Apartment Complex
 Easy 0.9 mi 20:00 22:14
1/7/2012 Run
apartment complex to bassroad
 Easy 1.8 mi 30:00 17:09
1/6/2012 Run
apartment complex to bassroad
 Easy 1.8 mi 30:00 17:09
1/1/2012 Run
SUNDAY LOOP.
 Easy 2.0 mi    
11/27/2011 Run
SUNDAY LOOP.
 Easy 2.1 mi 30:00 14:18
11/27/2011 Run
SUNDAY LOOP.
 Easy 4.0 mi 1:00:00 15:00
9/24/2011 Run
SUNDAY LOOP.
 Easy 6.2 mi 1:23:30 13:29
9/18/2011 Run
Apartment Complex
 Easy 3.6 mi 56:00 15:34
9/14/2011 Run
Apartment Complex
 Easy 2.2 mi 34:40 15:46
9/11/2011 Run
SUNDAY LOOP.
 Easy 4.0 mi 57:58 14:30
9/9/2011 Run
Apartment Complex
 Easy 1.8 mi 26:36 14:47
9/6/2011 Run
Apartment Complex
 Easy 2.4 mi 29:00 12:21
9/4/2011 Run
SUNDAY LOOP.
 Easy 6.5 mi 1:50:00 16:56
8/28/2011 Run
apartment complex to bassroad
 Easy 2.0 mi 32:00 16:00
8/23/2011 Run
apartment complex to bassroad
 Easy 1.2 mi    
8/20/2011 Run
apartment complex to bassroad
 Easy 3.8 mi    
7/6/2011 Run
SUNDAY LOOP.
 Easy 2.1 mi 30:00 14:18
7/3/2011 Run
SUNDAY LOOP.
 Easy 2.0 mi    
7/3/2011 Run
SUNDAY LOOP.
 Easy 2.0 mi    
5/11/2011 Run
Apartment Complex
 Easy 2.1 mi 39:00 18:35
5/10/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
 Easy 1.7 mi    
5/9/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
 Easy 1.2 mi 25:00 20:50
4/26/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
 Easy 2.3 mi 38:20 17:03
4/24/2011 Run
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road
 Easy 4.0 mi 58:59 14:36
4/21/2011 Run
Apartment Complex
 Easy 1.2 mi 14:00 11:40
12/5/2010 Run
Apartment Complex
 Easy 4.1 mi 53:14 13:00
12/4/2010 Run
Apartment Complex
 Easy 2.9 mi 35:00 12:07
12/2/2010 Run
SUNDAY LOOP.
 Easy 2.1 mi 26:56 12:50
11/30/2010 Run
SUNDAY LOOP.
 Easy 2.8 mi 35:00 12:44
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