| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/21/2008 |
Run |
Macon State College Track and Field |
Easy |
1.3 mi |
|
|
 |
| 12/22/2008 |
Run |
Apartment Complex |
Easy |
0.8 mi |
|
|
|
| 12/23/2008 |
Run |
Apartment Complex |
Easy |
1.2 mi |
|
|
|
| 12/25/2008 |
Run |
Macon State College Track and Field |
Easy |
2.5 mi |
|
|
|
| 12/26/2008 |
Run |
Macon State College Track and Field |
Easy |
2.5 mi |
|
|
|
| 12/27/2008 |
Run |
Apartment Complex |
Easy |
2.8 mi |
|
|
|
| 12/27/2008 |
Run |
Macon State College Track and Field |
Easy |
3.0 mi |
|
|
|
| 12/28/2008 |
Run |
Apartment Complex |
Easy |
2.8 mi |
|
|
|
| 12/29/2008 |
Run |
Apartment Complex |
Easy |
0.4 mi |
|
|
|
| 12/30/2008 |
Run |
Apartment Complex |
Easy |
1.2 mi |
|
|
|
| 1/2/2009 |
Run |
Macon State College Track and Field |
Easy |
3.0 mi |
|
|
|
| 1/3/2009 |
Run |
MSU WOODS |
Easy |
3.0 mi |
|
|
|
| 1/5/2009 |
Run |
Apartment Complex |
Easy |
2.3 mi |
|
|
|
| 1/20/2009 |
Run |
Macon State College Track and Field |
Easy |
3.4 mi |
|
|
|
| 3/29/2009 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
|
|
|
| 5/3/2009 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
|
|
|
| 5/8/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/25/2009 |
Run |
Apartment Complex |
Easy |
2.0 mi |
|
|
|
| 5/27/2009 |
Run |
Hope from heart race |
Easy |
1.2 mi |
|
|
|
| 6/29/2009 |
Run |
MSU WOODS |
Easy |
1.5 mi |
|
|
|
| 6/30/2009 |
Run |
Hope from heart race |
Easy |
1.5 mi |
|
|
|
| 7/6/2009 |
Run |
apartment complex to bassroad |
Easy |
1.1 mi |
|
|
|
| 7/14/2009 |
Run |
Apartment Complex |
Easy |
2.4 mi |
|
|
|
| 8/15/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
|
|
|
| 8/29/2009 |
Run |
Hope from heart race |
Easy |
1.6 mi |
|
|
|
| 9/1/2009 |
Run |
Hope from heart race |
Easy |
1.1 mi |
|
|
|
| 11/29/2009 |
Run |
SUNDAY LOOP. |
Long |
7.2 mi |
|
|
|
| 12/26/2009 |
Run |
SUNDAY LOOP. |
Easy |
1.1 mi |
|
|
|
| 2/11/2010 |
Run |
apartment complex to bassroad |
Easy |
3.0 mi |
|
|
|
| 2/14/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
|
|
|
| 2/25/2010 |
Bike |
Hope from heart race |
Easy |
5.0 mi |
|
|
|
| 3/1/2010 |
Run |
apartment complex to bassroad |
Easy |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
apartment complex to bassroad |
Easy |
1.4 mi |
|
|
|
| 4/22/2010 |
Run |
apartment complex to bassroad |
Easy |
1.4 mi |
|
|
|
| 6/16/2010 |
Run |
apartment complex to bassroad |
Easy |
2.5 mi |
|
|
|
| 7/17/2010 |
Run |
apartment complex to bassroad |
Easy |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
apartment complex to bassroad |
Easy |
1.8 mi |
|
|
|
| 8/10/2010 |
Run |
apartment complex to bassroad |
Easy |
1.1 mi |
|
|
|
| 5/10/2011 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.7 mi |
|
|
|
| 7/3/2011 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
|
|
|
| 7/3/2011 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
|
|
|
| 8/20/2011 |
Run |
apartment complex to bassroad |
Easy |
3.8 mi |
|
|
|
| 8/23/2011 |
Run |
apartment complex to bassroad |
Easy |
1.2 mi |
|
|
|
| 11/14/2011 |
Elliptical |
apartment complex to bassroad |
Default |
2.3 mi |
|
|
|
| 1/1/2012 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/3/2016 |
Run |
Trail palisades apt |
Easy |
3.6 mi |
|
|
|
| 3/27/2017 |
Run |
Piedmont To Allgood |
Easy |
3.0 mi |
|
|
|
| 3/28/2017 |
Run |
Piedmont To Allgood |
Easy |
2.2 mi |
|
|
|
| 12/31/2008 |
Run |
Apartment Complex |
Easy |
0.8 mi |
0:08 |
0:10 |
|
| 1/1/2009 |
Run |
Macon State College Track and Field |
Easy |
1.0 mi |
0:13 |
0:13 |
|
| 10/28/2009 |
Run |
Macon State College Track and Field |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/29/2009 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/25/2010 |
Run |
Macon State College Track and Field |
Interval |
1.3 mi |
12:00 |
9:36 |
|
| 10/10/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/21/2011 |
Run |
Apartment Complex |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 7/31/2010 |
Bike |
Hope from heart race |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 3/4/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/3/2009 |
Run |
SUNDAY LOOP. |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 8/22/2010 |
Run |
Apartment Complex |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/26/2012 |
Run |
Apartment Complex |
Easy |
0.9 mi |
20:00 |
22:14 |
|
| 11/8/2014 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/12/2015 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:26 |
|
| 11/12/2009 |
Run |
Macon State College Track and Field |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 1/17/2010 |
Run |
apartment complex to bassroad |
Long |
2.0 mi |
22:47 |
11:34 |
|
| 2/3/2010 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 9/18/2009 |
Elliptical |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Default |
2.3 mi |
25:00 |
10:50 |
|
| 5/9/2011 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
1.2 mi |
25:00 |
20:50 |
|
| 11/6/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 9/9/2011 |
Run |
Apartment Complex |
Easy |
1.8 mi |
26:36 |
14:47 |
|
| 12/2/2010 |
Run |
SUNDAY LOOP. |
Easy |
2.1 mi |
26:56 |
12:50 |
|
| 7/29/2009 |
Run |
Hope from heart race |
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 8/15/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/23/2010 |
Run |
Apartment Complex |
Easy |
2.1 mi |
27:00 |
12:52 |
|
| 5/16/2013 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/15/2009 |
Run |
Apartment Complex |
Easy |
2.4 mi |
28:30 |
11:53 |
|
| 12/29/2008 |
Run |
Apartment Complex |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 1/7/2009 |
Run |
Apartment Complex |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 9/6/2011 |
Run |
Apartment Complex |
Easy |
2.4 mi |
29:00 |
12:21 |
|
| 9/8/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.9 mi |
29:59 |
10:21 |
|
| 12/27/1912 |
Elliptical |
apartment complex to bassroad |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/10/2009 |
Run |
Apartment Complex |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 5/26/2009 |
Run |
apartment complex to bassroad |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 5/28/2009 |
Run |
apartment complex to bassroad |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 7/31/2009 |
Run |
Hope from heart race |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/4/2009 |
Run |
Hope from heart race |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 8/17/2009 |
Run |
Hope from heart race |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/22/2009 |
Run |
Hope from heart race |
Easy |
2.7 mi |
30:00 |
11:17 |
|
| 9/12/2009 |
Elliptical |
Hope from heart race |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2009 |
Elliptical |
SUNDAY LOOP. |
Default |
2.9 mi |
30:00 |
10:15 |
|
| 12/31/2009 |
Run |
SUNDAY LOOP. |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 1/16/2010 |
Bike |
Hope from heart race |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/5/2010 |
Run |
apartment complex to bassroad |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 7/3/2010 |
Elliptical |
SUNDAY LOOP. |
Default |
2.5 mi |
30:00 |
11:55 |
|
| 7/25/2010 |
Run |
apartment complex to bassroad |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/25/2010 |
Elliptical |
apartment complex to bassroad |
Default |
2.7 mi |
30:00 |
11:20 |
|
| 7/28/2010 |
Run |
apartment complex to bassroad |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 8/12/2010 |
Run |
Plantation Drive on Zebulon to Brittany Drive on Forsyth Road |
Easy |
2.4 mi |
30:00 |
12:37 |
|