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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
8/17/2010	Run	apartment complex to bassroad	Easy	2.5 mi	30:00	12:00
10/9/2010	Run	Plantation Drive on Zebulon to Brittany Drive on Forsyth Road	Easy	2.5 mi	30:00	12:00
10/16/2010	Elliptical	apartment complex to bassroad	Default	2.7 mi	30:00	11:07
7/6/2011	Run	SUNDAY LOOP.	Easy	2.1 mi	30:00	14:18
11/12/2011	Elliptical	apartment complex to bassroad	Default	2.4 mi	30:00	12:30
11/13/2011	Elliptical	apartment complex to bassroad	Default	2.2 mi	30:00	13:39
11/27/2011	Run	SUNDAY LOOP.	Easy	2.1 mi	30:00	14:18
1/6/2012	Run	apartment complex to bassroad	Easy	1.8 mi	30:00	17:09
1/7/2012	Run	apartment complex to bassroad	Easy	1.8 mi	30:00	17:09
5/29/2012	Run	Apartment Complex	Easy	1.5 mi	30:00	19:37
5/31/2012	Run	Apartment Complex	Easy	1.6 mi	30:00	18:18
6/4/2012	Run	Apartment Complex	Easy	1.6 mi	30:00	18:18
6/6/2012	Run	Apartment Complex	Easy	1.7 mi	30:00	17:52
6/11/2012	Run	Apartment Complex	Easy	1.8 mi	30:00	17:09
6/13/2012	Run	Apartment Complex	Easy	1.9 mi	30:00	16:08
6/15/2012	Run	Apartment Complex	Easy	2.0 mi	30:00	15:19
6/18/2012	Elliptical	apartment complex to bassroad	Default	2.2 mi	30:00	13:39
6/19/2012	Run	Apartment Complex	Easy	2.0 mi	30:00	15:10
6/20/2012	Elliptical	apartment complex to bassroad	Default	2.3 mi	30:00	13:03
6/25/2012	Run	Apartment Complex	Easy	2.0 mi	30:00	14:47
6/28/2012	Run	Apartment Complex	Easy	2.0 mi	30:00	14:47
7/4/2012	Elliptical	apartment complex to bassroad	Default	2.0 mi	30:00	15:00
7/17/2012	Run	Apartment Complex	Easy	1.8 mi	30:00	17:09
7/21/2012	Run	Apartment Complex	Easy	1.8 mi	30:00	16:40
7/23/2012	Run	Apartment Complex	Easy	1.9 mi	30:00	16:13
12/30/2012	Elliptical	apartment complex to bassroad	Default	2.2 mi	30:00	13:39
12/31/2012	Elliptical	apartment complex to bassroad	Default	2.3 mi	30:00	13:03
1/1/2013	Elliptical	apartment complex to bassroad	Default	2.4 mi	30:00	12:46
1/2/2013	Elliptical	apartment complex to bassroad	Default	2.3 mi	30:00	13:03
1/3/2013	Elliptical	apartment complex to bassroad	Default	2.4 mi	30:00	12:46
1/4/2013	Elliptical	apartment complex to bassroad	Default	2.4 mi	30:00	12:30
1/5/2013	Elliptical	apartment complex to bassroad	Default	2.4 mi	30:00	12:30
1/6/2013	Elliptical	apartment complex to bassroad	Default	2.4 mi	30:00	12:30
1/7/2013	Elliptical	apartment complex to bassroad	Default	2.5 mi	30:00	12:00
1/8/2013	Elliptical	apartment complex to bassroad	Default	2.5 mi	30:00	12:00
1/9/2013	Elliptical	apartment complex to bassroad	Default	2.5 mi	30:00	12:00
1/10/2013	Elliptical	apartment complex to bassroad	Default	2.6 mi	30:00	11:33
1/19/2013	Elliptical	apartment complex to bassroad	Default	2.5 mi	30:00	12:00
1/21/2013	Elliptical	apartment complex to bassroad	Default	2.6 mi	30:00	11:33
1/23/2013	Elliptical	apartment complex to bassroad	Default	2.7 mi	30:00	11:07
1/30/2013	Elliptical	apartment complex to bassroad	Default	2.5 mi	30:00	12:00
2/7/2013	Elliptical	apartment complex to bassroad	Default	2.7 mi	30:00	11:07
2/11/2013	Elliptical	apartment complex to bassroad	Default	2.6 mi	30:00	11:33
2/13/2013	Elliptical		Default	2.7 mi	30:00	11:07
2/28/2013	Elliptical		Default	2.6 mi	30:00	11:33
3/5/2013	Run		Easy	2.6 mi	30:00	11:33
3/13/2013	Elliptical		Default	2.4 mi	30:00	12:30
10/7/2014	Run		Easy	2.0 mi	30:00	14:52
10/19/2014	Run		Easy	2.2 mi	30:00	13:46
10/20/2014	Run		Easy	2.2 mi	30:00	13:39
11/5/2014	Run		Easy	2.2 mi	30:00	13:28
11/11/2014	Run		Easy	2.3 mi	30:00	13:03
11/13/2014	Run		Easy	2.3 mi	30:00	13:00
11/15/2014	Run		Easy	2.3 mi	30:00	13:00
11/17/2014	Run		Easy	2.4 mi	30:00	12:46
11/19/2014	Run		Easy	2.4 mi	30:00	12:27
12/15/2014	Run		Easy	2.5 mi	30:00	11:58
12/17/2014	Run		Easy	2.4 mi	30:00	12:27
12/27/2014	Run		Easy	2.6 mi	30:00	11:41
6/14/2012	Run	Apartment Complex	Easy	1.9 mi	30:02	15:49
5/15/2013	Run		Easy	2.0 mi	30:15	15:08
12/5/2009	Run	Reindeerun	Race	5.0 km	30:16	9:45
11/17/2010	Run	Plantation Drive on Zebulon to Brittany Drive on Forsyth Road	Easy	2.3 mi	30:30	13:34
10/12/2010	Run	Plantation Drive on Zebulon to Brittany Drive on Forsyth Road	Easy	2.2 mi	30:59	14:05
1/11/2009	Run	Apartment Complex	Easy	2.8 mi	31:00	11:05
1/24/2009	Run	Apartment Complex	Easy	2.8 mi	31:00	11:05
8/20/2009	Run	Hope from heart race	Easy	2.5 mi	31:00	12:22
8/25/2009	Run	Hope from heart race	Easy	2.5 mi	31:00	12:24
7/23/2012	Elliptical	apartment complex to bassroad	Default	2.2 mi	31:00	14:06
3/19/2013	Run		Easy	2.1 mi	31:00	14:46
10/15/2014	Run		Easy	2.1 mi	31:00	14:34
10/18/2014	Run		Easy	2.2 mi	31:00	13:55
1/25/2009	Run	Apartment Complex	Easy	2.8 mi	31:15	11:10
9/7/2009	Run	Macon labor day race	Race	3.1 mi	31:22	10:08
11/10/2010	Run	apartment complex to bassroad	Easy	2.4 mi	31:22	13:05
1/13/2009	Run	Apartment Complex	Easy	2.8 mi	31:30	11:15
11/20/2010	Run	Plantation Drive on Zebulon to Brittany Drive on Forsyth Road	Easy	2.4 mi	31:45	13:14
5/29/2009	Run	apartment complex to bassroad	Easy	2.4 mi	32:00	13:07
9/6/2009	Bike	Hope from heart race	Easy	11.2 mi	32:00	2:52
9/9/2009	Elliptical		Default	3.0 mi	32:00	10:40
10/16/2010	Run	Plantation Drive on Zebulon to Brittany Drive on Forsyth Road	Easy	2.2 mi	32:00	14:33
8/28/2011	Run	apartment complex to bassroad	Easy	2.0 mi	32:00	16:00
1/15/2013	Run	Apartment Complex	Easy	2.1 mi	32:00	15:15
2/15/2015	Run		Easy	2.4 mi	32:00	13:38
2/17/2015	Run		Easy	2.5 mi	32:00	12:42
11/11/2010	Run	apartment complex to bassroad	Easy	2.2 mi	32:09	14:37
1/1/2015	Run		Easy	2.8 mi	32:10	11:42
2/20/2010	Run	apartment complex to bassroad	Race	5.0 km	32:32	10:29
12/30/2008	Run	Apartment Complex	Easy	2.8 mi	33:00	11:48
1/27/2009	Run	Apartment Complex	Easy	2.8 mi	33:00	11:48
7/21/2010	Elliptical	apartment complex to bassroad	Default	2.8 mi	33:00	11:48
1/17/2013	Run	Apartment Complex	Easy	2.1 mi	33:00	15:43
3/29/2013	Run		Easy	2.1 mi	33:00	15:43
8/24/2010	Run	Plantation Drive on Zebulon to Brittany Drive on Forsyth Road	Easy	2.4 mi	33:15	13:52
3/17/2013	Run		Easy	2.1 mi	33:38	16:01
8/6/2009	Run	Hope from heart race	Easy	2.7 mi	34:00	12:39
3/16/2013	Run		Easy	2.1 mi	34:00	16:12
9/14/2011	Run	Apartment Complex	Easy	2.2 mi	34:40	15:46
11/14/2009	Run	Macon State College Track and Field	Easy	3.3 mi	34:57	10:46
10/8/2009	Run	Hope from heart race	treadmill	3.2 mi	35:00	10:53