| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
0.5 mi |
7:00 |
14:00 |
 |
| 8/2/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.0 mi |
14:01 |
14:01 |
|
| 8/9/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 8/9/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 10/4/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
1.1 mi |
11:03 |
9:58 |
|
| 10/25/2011 |
Run |
Oakland Mills M.S. Track |
Easy |
3.5 mi |
36:25 |
10:34 |
|
| 10/4/2011 |
Run |
Oakland Mills M.S. Track |
Interval |
4.7 mi |
41:15 |
8:53 |
|
| 9/6/2011 |
Run |
Oakland Mills M.S. Track |
Interval |
5.1 mi |
52:51 |
10:22 |
|
|