Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/17/2011 Run
Roxbury
Race 3.0 mi 18:44 6:14
6/23/2013 Run
Merrell Down and Dirty Obstacle Race (Hartford)
Race 3.0 mi 27:01 8:54
9/7/2013 Run
Roxbury
Race 3.0 mi 20:03 6:38
9/6/2014 Run
Roxbury
Race 3.0 mi 20:24 6:47
6/11/2016 Run
Roxbury - Hemlock out and back
Race 3.0 mi 20:01 6:37
8/12/2017 Run
RRR - Hemlock out & back
Race 3.0 mi 20:19 6:41
8/11/2018 Run
RRR - Hemlock out & back
Race 3.0 mi 20:48 6:52
3/16/2019 Run
RRR - Hemlock out & back
Race 3.1 mi 21:30 7:03
6/15/2019 Run
RRR - Down by the River
Race 3.0 mi 22:40 7:29