Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/30/2009 Run Roxbury Race 1.0 mi 5:35 5:35 8/29/2009 Run Roxbury Race 1.0 mi 5:30 5:30 9/12/2009 Run Roxbury Race 3.1 mi 18:39 6:01 9/19/2009 Run Roxbury Race 4.8 mi 29:30 6:09 10/17/2009 Run Roxbury Race 3.1 mi 19:12 6:12 2/20/2010 Run Roxbury Race 2.4 mi 14:53 6:13 3/6/2010 Run Roxbury Race 3.1 mi 19:10 6:11 3/13/2010 Run Roxbury Race 3.5 mi 21:59 6:15 3/20/2010 Run Roxbury Race 3.5 mi 21:23 6:05 3/27/2010 Run Roxbury Race 3.7 mi 22:52 6:11 4/3/2010 Run Roxbury Race 3.7 mi 22:30 6:05 4/17/2010 Run Roxbury Race 2.4 mi 14:39 6:07 5/1/2010 Run Roxbury Race 4.3 mi 26:39 6:12 5/8/2010 Run Roxbury Race 4.5 mi 28:01 6:14 6/19/2010 Run Roxbury Race 4.2 mi 25:44 6:08 6/26/2010 Run Roxbury Race 3.1 mi 19:32 6:19 8/14/2010 Run Roxbury Race 8.2 mi 52:19 6:23 8/28/2010 Run Roxbury Race 1.0 mi 5:19 5:19 9/18/2010 Run Roxbury Race 4.8 mi 30:08 6:17 9/25/2010 Run Roxbury Race 2.4 mi 13:50 5:46 11/6/2010 Run Roxbury Race 4.0 mi 24:29 6:12 11/13/2010 Run Roxbury Race 11.2 mi 1:11:51 6:25 11/20/2010 Run Roxbury Race 3.5 mi 21:20 6:04 11/25/2010 Run Roxbury Race 3.0 mi 18:06 6:02 11/27/2010 Run Roxbury Race 2.4 mi 14:53 6:13 12/4/2010 Run Roxbury Race 2.4 mi 14:45 6:09 2/19/2011 Run Roxbury Race 2.4 mi 14:39 6:07 3/5/2011 Run Roxbury Race 3.2 mi 19:46 6:11 3/19/2011 Run Roxbury Race 3.5 mi 22:06 6:17 3/26/2011 Run Roxbury Race 3.7 mi 22:28 6:05 6/11/2011 Run Roxbury Race 6.6 mi 41:46 6:20 6/18/2011 Run Roxbury Race 4.2 mi 26:20 6:17 7/16/2011 Run Roxbury Race 5.0 mi 31:34 6:19 7/23/2011 Run Roxbury Race 5.0 mi 32:02 6:25 8/20/2011 Run Roxbury Race 3.7 mi 27:01 7:22 8/27/2011 Run Roxbury Race 1.0 mi 5:22 5:22 9/17/2011 Run Roxbury Race 3.0 mi 18:44 6:14 10/22/2011 Run Roxbury Race 3.6 mi 23:41 6:41 11/5/2011 Run Roxbury Race 3.6 mi 23:22 6:32 11/26/2011 Run Roxbury Race 2.4 mi 15:10 6:21 12/3/2011 Run Roxbury Race 2.4 mi 14:53 6:13 2/18/2012 Run Roxbury Race 2.4 mi 14:40 6:07 2/25/2012 Run Roxbury Race 2.4 mi 14:43 6:08 3/17/2012 Run Roxbury Race 3.5 mi 21:39 6:10 3/24/2012 Run Roxbury Race 3.6 mi 23:08 6:29 5/5/2012 Run Roxbury Race 4.1 mi 28:43 6:57 5/12/2012 Run Roxbury Race 3.6 mi 24:24 6:44 6/2/2012 Run Roxbury Race 4.4 mi 29:28 6:42 7/7/2012 Run Roxbury Race 8.1 mi 55:14 6:49 9/1/2012 Run Roxbury Race 1.0 mi 5:37 5:37 9/22/2012 Run Roxbury Race 3.0 mi 19:19 6:27 10/20/2012 Run Roxbury Race 4.3 mi 27:48 6:28 11/3/2012 Run Roxbury Race 3.9 mi 25:37 6:35 12/1/2012 Run Roxbury Race 2.4 mi 15:31 6:37 2/23/2013 Run Roxbury Race 2.4 mi 16:51 7:11 3/9/2013 Run Roxbury Race 3.5 mi 23:27 6:38 3/30/2013 Run Roxbury Race 3.6 mi 24:32 6:46 5/4/2013 Run Roxbury Race 4.2 mi 27:19 6:31 5/11/2013 Run Roxbury Race 3.7 mi 24:08 6:32 6/1/2013 Run Roxbury Race 4.8 mi 31:07 6:29 6/8/2013 Run Roxbury Race 6.6 mi 45:08 6:51 6/15/2013 Run Roxbury Race 4.2 mi 27:51 6:38 6/29/2013 Run Roxbury Race 2.4 mi 15:39 6:32 7/6/2013 Run Roxbury Race 8.2 mi 59:29 7:16 8/31/2013 Run Roxbury Race 1.0 mi 5:34 5:34 9/7/2013 Run Roxbury Race 3.0 mi 20:03 6:38 10/12/2013 Run Roxbury Race 10.8 mi 1:16:59 7:08 10/19/2013 Run Roxbury Race 4.3 mi 27:50 6:29 11/16/2013 Run Roxbury Race 3.5 mi 23:56 6:48 11/28/2013 Run Roxbury Race 3.0 mi 20:12 6:44 11/30/2013 Run Roxbury Race 2.4 mi 15:30 6:28 12/7/2013 Run Roxbury Race 2.4 mi 15:44 6:34 5/3/2014 Run Roxbury Race 4.2 mi 27:56 6:40 5/17/2014 Run Roxbury Race 6.8 mi 46:45 6:53 5/31/2014 Run Roxbury Race 4.8 mi 32:41 6:49 6/21/2014 Run Roxbury Race 6.4 mi 45:00 7:02 9/6/2014 Run Roxbury Race 3.0 mi 20:24 6:47 9/27/2014 Run Roxbury Race 2.4 mi 15:15 6:27 11/1/2014 Run Roxbury Race 3.8 mi 26:15 6:53 11/15/2014 Run Roxbury Race 3.6 mi 23:03 6:30 3/14/2015 Run Roxbury Race 2.4 mi 16:55 7:07 3/28/2015 Run Roxbury Race 3.6 mi 26:29 7:18 4/4/2015 Run Roxbury Race 3.7 mi 25:15 6:50 5/30/2015 Run Roxbury Race 1.0 mi 5:54 5:58