Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/25/2010 Run
Roxbury
Race 3.0 mi 18:06 6:02
9/17/2011 Run
Roxbury
Race 3.0 mi 18:44 6:14
9/22/2012 Run
Roxbury
Race 3.0 mi 19:19 6:27
9/7/2013 Run
Roxbury
Race 3.0 mi 20:03 6:38
9/21/2013 Run
Roxbury - River Rd
Race 3.0 mi 18:50 6:17
11/28/2013 Run
Roxbury
Race 3.0 mi 20:12 6:44
9/6/2014 Run
Roxbury
Race 3.0 mi 20:24 6:47
6/11/2016 Run
Roxbury - Hemlock out and back
Race 3.0 mi 20:01 6:37
9/16/2017 Run
RRR - River Road
Race 3.0 mi 19:54 6:42
8/11/2018 Run
RRR - Hemlock out & back
Race 3.0 mi 20:48 6:52
6/15/2019 Run
RRR - Down by the River
Race 3.0 mi 22:40 7:29